Weight Loss Treatments | Royal Oak, MI
The HGH Producer Workout

For years, we’ve been taught that the more we exercise, the more calories we’ll burn. And if you’ve ever gotten into the cycle of eating less and exercising more and have not seen the weight loss results you were expecting, then you may have realized that something was not right with this strategy.

The trouble with exercising more, and especially when it comes to aerobic exercise, is that the more we do, the more likely we’ll begin to burn muscle mass versus fat. In fact, during a long run or bike ride, we may burn fat, but during down time, we burn sugar. Just as importantly, our levels of growth hormone and even testosterone drop while we’re at rest, which can lead to:  Decreases in muscle mass and strength, fat accumulation, accelerated aging, slower metabolism & low energy.

And so to reverse this trend, we want to burn sugar during exercise and burn fat while at rest, which will also increase our levels of growth hormone. How do we do this? By using short bursts of intense exercise that put us in a temporary anaerobic state. And by using resistance training with or without high intensity bursts to maintain muscle mass. The HGH Producer goes more in depth about how and why high intensity interval training (HIIT) is so beneficial for fat burning. And for only a fraction of the time you’re probably spending in the gym, you can experience more dramatic results.

Dr. Nishath Hakim MD offers the most medically advanced and successful weight loss programs available today. If you have been battling with your weight for a long period of time – or are simply wanting to drop those extra pounds that never seem to go away – she can help you lose weight with an integrated approach that provides you with the most effective weight loss solutions designed just for you.