Stress! We’ve all felt it. Sometimes stress can be a positive force, motivating us to perform well at a physical task or ace that job interview. But for most people, it is more often a negative force that adversely impacts their health, relationships and emotional wellbeing.
Chronic, uncontrolled stress can even be dangerous and must be addressed to achieve optimum wellness of body, mind and spirit. Reducing your stress levels can not only make you feel better right now, it protects your long-term health.
At Prosperity Health, we take a holistic, integrative approach to controlling your body’s stress-response. We provide instruction for powerful relaxation techniques to help you combat symptoms such as depression, anxiety, fatigue, insomnia, stress, nausea, weight gain and loss, pain, muscle tension and headaches. In addition, if needed, we recommend natural supplements that can help calm your mind, combat insomnia and enhance your mood, increasing your ability to combat stress.