Nutrition & Fitness Tools

We're Here to Help You Succeed!

At Prosperity Health, we are constantly looking for the best tools to augment our holistic approach to healthy weight loss and fitness. We are proud to announce that, after extensive research, we’ve partnered with Team Beachbody to provide our patients with a comprehensive suite of weight loss and fitness products and tools.

Dr. Hakim highly recommends Shakeology dense-nutrition shakes in addition to the specific tools and fitness plans offered by Team Beachbody detailed below.

Detox, Energize and Burn Fat Fast

Feeling tired? Need to lose some weight? We can all use a healthy detox and an energy boost to rev up your metabolism. Dr. Hakim recommends the following products to quickly get back on the right course on your fitness and weight loss journey.

The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.

Feeling tired and sluggish? Give yourself an inner-body tune-up. In just 21 days, the Ultimate Reset can help you gently restore your body to its optimal factory settings, to help you feel energized, enjoy better digestion, lose weight, and reclaim your overall health.

I recommend 3-Day Refresh and the 21-Day Ultimate Reset for my patients that need to kickstart their nutritional wellness plan. – Nishath Hakim, MD

Portion Control Made Simple

Nobody likes to count calories. It takes too much time and guesswork. The cookbook and containers below can help keep you from overeating without having to count calories. We think they are great tools to have in your wellness optimization arsenal.

Enjoy the foods you love and still lose weight with the FIXATE® cookbook, Autumn Calabrese’s very own collection of 101 delicious, recipes designed to work with portion control food containers.

Forget about counting calories! These color-coded containers help you portion out exactly the right amount of food, so you never eat too much or too little. It’s the simplest way to always get your best results.

Using portion-controlling containers is a great method to manage food intake. It also helps you plan ahead to ensure you include healthy foods in your diet every day. – Nishath Hakim, MD

Get Fit On Demand!

Prosperity Health has partnered with the #1 home fitness company in the world to offer our patients fitness solutions that you can fit into your busy schedule. Patients can join our Beachbody On Demand membership which is a website and mobile app that allows you to stream P90X, INSANITY, 21 Day Fix EXTREME, INSANITY MAX:30, FOCUS T25, 3 Week Yoga Retreat, or any one of over 400 other world-famous Beachbody workouts right on your TV, smart phone, tablet or computer.

No matter where you are in the world — whether you’re in your house, at the gym, or on vacation — you can access all of the fitness program guides, over 400 workouts, a healthy cooking show and more on your laptop, smartphone, or tablet. As long as you can connect to the Internet, you can work out, no DVDs required. The annual access for Beachbody On Demand is just $99, making it a very economical solution for getting your exercise in regularly.

Sign up for a Beachbody On Demand Home Fitness membership and stream from anywhere! 

Need the ultimate challenge? Get the All Access Beachbody On Demand with the Shakeology Challenge pack. It includes digital streaming for a full year with a 30 day supply of Shakeology.