gut health & brain fog doctor Royal Oak

You Think What You Eat! Is Your Belly Causing Brain Fog?

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The Brain/Belly Connection & Combating Brain Fog

The ancient wisdom of “you are what you eat” has taken on profound new meaning as modern science reveals the intricate connections between our digestive system and brain function. Medical science has now proven that what we consume directly impacts our cognitive abilities, mood, memory, and mental clarity. This emerging field of research has uncovered that our gut and brain are in constant communication through complex networks involving neurotransmitters, hormones, and immune system signaling that can either support optimal cognitive function or contribute to inflammation, brain fog, and cognitive decline depending on our dietary choices.

The Western diet, characterized by high levels of saturated fats, refined sugars, and ultra-processed foods, has been linked to increased inflammation throughout the body, including the brain, while simultaneously disrupting the delicate balance of beneficial bacteria in our gut microbiome. This dietary pattern can interfere with memory formation, reduce learning capacity, impair cognitive flexibility, and contribute to mood disturbances that affect quality of life and mental performance. Understanding these connections empowers individuals to make informed dietary choices that support both gut health and optimal brain function.

At Prosperity Health in Royal Oak, MI, functional medicine doctor Nishath Hakim specializes in evaluating and treating the complex relationships between gut health, inflammation, and cognitive function through comprehensive testing and personalized treatment approaches. Dr. Hakim understands that addressing brain fog, memory problems, and cognitive decline requires looking beyond symptoms to identify and correct the underlying dietary and lifestyle factors that may be contributing to inflammation and disrupting the gut-brain axis for optimal cognitive health and mental clarity.

Understanding Inflammation and Its Impact on Brain Function

Chronic low-grade inflammation has emerged as a significant contributor to cognitive decline, brain fog, and various neurological conditions, with dietary choices playing a crucial role in either promoting or reducing inflammatory processes throughout the body. When we consume foods high in saturated fats, refined sugars, and processed ingredients, our immune system responds by releasing inflammatory molecules called cytokines that can cross the blood-brain barrier and interfere with normal brain function, affecting memory, attention, and overall cognitive performance.

The inflammatory cascade triggered by poor dietary choices can damage neurons, disrupt neurotransmitter production, and impair the brain’s ability to form new connections and maintain existing neural networks. This inflammation can be particularly problematic in areas of the brain responsible for memory formation and executive function, leading to symptoms such as difficulty concentrating, forgetfulness, mental fatigue, and reduced problem-solving abilities that many people experience as brain fog.

Belly fat, or visceral adiposity, acts as an active endocrine organ that produces inflammatory compounds, creating a state of chronic inflammation that can directly impact brain function and cognitive health. Research has shown that individuals with higher levels of abdominal fat tend to have increased levels of inflammatory markers and are more likely to experience cognitive decline and memory problems compared to those with healthier body composition and lower inflammation levels.

Royal Oak, MI functional medicine doctor Nishath Hakim conducts comprehensive inflammation testing to identify markers of systemic inflammation and assess how dietary factors may be contributing to brain fog and cognitive symptoms, enabling the development of targeted treatment strategies that address both inflammation reduction and cognitive optimization through personalized nutritional interventions.

The Gut Health Connection to Cognitive Function

The gut microbiome, consisting of trillions of beneficial bacteria residing in our digestive system, plays a fundamental role in brain health through the production of neurotransmitters, regulation of immune function, and maintenance of the intestinal barrier that prevents harmful substances from entering the bloodstream. A diverse and balanced gut microbiome supports optimal brain function by producing important compounds such as serotonin, GABA, and short-chain fatty acids that directly influence mood, memory, and cognitive performance.

When the gut microbiome becomes imbalanced due to poor dietary choices, antibiotic use, stress, or other factors, this dysbiosis can lead to increased intestinal permeability, allowing inflammatory compounds and toxins to enter the circulation and potentially affect brain function. This condition, often referred to as leaky gut syndrome, has been associated with brain fog, mood disturbances, anxiety, depression, and various cognitive symptoms that can significantly impact quality of life and mental performance.

The gut-brain axis involves bidirectional communication through the vagus nerve, hormone signaling, and immune system interactions that allow the digestive system and brain to constantly exchange information about our internal state and environmental conditions. This communication network means that gut health directly influences brain health, and conversely, stress and emotional states can impact digestive function and gut microbiome balance, creating a complex interplay that affects overall wellbeing.

Functional medicine doctor Nishath Hakim at Prosperity Health in Royal Oak, MI utilizes advanced gut health testing to assess microbiome diversity, identify beneficial and harmful bacteria populations, and evaluate intestinal permeability to understand how gut health may be impacting cognitive function and develop targeted interventions to restore optimal gut-brain communication.

How Brain Fog Develops from Poor Dietary Choices

Brain fog, characterized by mental cloudiness, difficulty concentrating, memory problems, and reduced mental clarity, often develops as a direct result of dietary choices that promote inflammation and disrupt normal brain metabolism. The consumption of high-sugar foods causes rapid spikes and crashes in blood glucose levels, which can impair brain function and create symptoms of mental fatigue, irritability, and difficulty focusing that many people experience throughout the day.

Ultra-processed foods containing artificial additives, preservatives, and chemicals can contribute to brain fog by triggering inflammatory responses, disrupting neurotransmitter function, and interfering with normal cellular energy production in brain tissue. These processed ingredients may also negatively impact the gut microbiome, creating a cascade of effects that ultimately influence brain function and cognitive performance through the gut-brain axis.

Food sensitivities and allergies can also contribute to brain fog by triggering immune responses and inflammatory reactions that affect brain function. Common culprits include gluten, dairy, artificial sweeteners, and various food additives that may cause cognitive symptoms in sensitive individuals. The delayed nature of these reactions can make it difficult to identify problematic foods without proper testing and elimination protocols.

Nutrient deficiencies resulting from poor dietary choices can directly impact brain function by limiting the availability of essential vitamins, minerals, and cofactors needed for neurotransmitter production, cellular energy generation, and maintenance of healthy brain tissue. B vitamins, omega-3 fatty acids, magnesium, and antioxidants are particularly important for optimal cognitive function, and deficiencies in these nutrients can contribute to brain fog and cognitive decline.

Royal Oak, MI functional medicine doctor Nishath Hakim conducts comprehensive evaluation of brain fog symptoms, including detailed dietary assessment, food sensitivity testing, nutrient analysis, and inflammatory markers to identify the specific factors contributing to cognitive symptoms and develop personalized treatment plans that address root causes rather than just symptoms.

The Western Diet’s Impact on Cognitive Health

The typical Western diet, characterized by high consumption of saturated fats, refined sugars, processed foods, and low intake of fruits, vegetables, and fiber, has been consistently linked to increased risk of cognitive decline, memory problems, and various neurological conditions. This dietary pattern promotes chronic inflammation, oxidative stress, and insulin resistance that can directly impact brain health and accelerate age-related cognitive changes.

Refined sugars and high-glycemic foods cause rapid fluctuations in blood glucose and insulin levels, which can impair brain function and contribute to the development of insulin resistance in brain tissue. This condition, sometimes referred to as “type 3 diabetes,” affects the brain’s ability to utilize glucose efficiently and has been associated with increased risk of dementia and cognitive decline.

The high saturated fat content of the Western diet can contribute to inflammation and oxidative stress that damage brain cells and impair cognitive function. These fats can also negatively impact the gut microbiome by promoting the growth of harmful bacteria while reducing beneficial species that support brain health through the gut-brain axis.

Ultra-processed foods that make up a significant portion of the Western diet often contain artificial additives, preservatives, and chemicals that may have neurotoxic effects and contribute to cognitive symptoms. These foods are also typically low in essential nutrients and antioxidants that the brain needs for optimal function and protection against oxidative damage.

Functional medicine doctor Nishath Hakim at Prosperity Health in Royal Oak, MI helps patients understand how Western dietary patterns may be contributing to their cognitive symptoms and provides evidence-based guidance for transitioning to brain-healthy eating patterns that support optimal cognitive function and reduce inflammation throughout the body.

Omega-3 and Omega-6 Fatty Acid Balance for Brain Health

The balance between omega-3 and omega-6 fatty acids in our diet plays a crucial role in brain health, with modern Western diets typically containing excessive omega-6 fatty acids and insufficient omega-3s, creating an inflammatory environment that can negatively impact cognitive function. The ideal ratio of omega-6 to omega-3 fatty acids should be approximately 4:1, but typical Western diets often provide ratios of 15:1 or higher, promoting chronic inflammation and oxidative stress.

Omega-3 fatty acids, particularly EPA and DHA found in fatty fish, are essential for brain health as they make up a significant portion of brain cell membranes and play important roles in neurotransmitter production, inflammation regulation, and neuroprotection. These beneficial fats support memory formation, cognitive flexibility, and mood regulation while protecting the brain against age-related decline and neurodegenerative diseases.

Excessive omega-6 fatty acids from vegetable oils, processed foods, and grain-fed animal products can promote inflammatory pathways that interfere with brain function and contribute to cognitive symptoms such as brain fog, memory problems, and reduced attention span. While omega-6 fatty acids are essential in appropriate amounts, the overconsumption typical of Western diets can overwhelm the body’s anti-inflammatory mechanisms.

The inflammatory effects of imbalanced fatty acid ratios can be particularly problematic for individuals who already have elevated inflammation from other sources, creating a compounding effect that significantly impacts cognitive function and overall brain health. Correcting this imbalance through dietary modifications and targeted supplementation can provide significant improvements in cognitive performance and mental clarity.

Royal Oak, MI functional medicine doctor Nishath Hakim assesses fatty acid status through comprehensive testing and provides personalized recommendations for optimizing omega-3 and omega-6 balance through dietary changes and high-quality supplementation to support optimal brain health and cognitive function.

Supporting Gut Health for Optimal Brain Function

Maintaining a healthy gut microbiome is essential for optimal brain function, as the beneficial bacteria in our digestive system produce important neurotransmitters, regulate immune function, and support the integrity of the blood-brain barrier that protects the brain from harmful substances. A diverse microbiome rich in beneficial species such as Lactobacillus and Bifidobacterium can significantly impact mood, memory, and cognitive performance through various mechanisms.

Fermented foods such as yogurt, kefir, kimchi, sauerkraut, and kombucha provide beneficial probiotics that can help restore and maintain healthy gut bacteria populations while supporting optimal gut-brain communication. These foods also contain beneficial compounds produced during fermentation that can directly support brain health and reduce inflammation throughout the body.

Prebiotic foods, including garlic, onions, leeks, asparagus, and Jerusalem artichokes, provide the fiber and nutrients that beneficial gut bacteria need to thrive and produce important metabolites such as short-chain fatty acids that support both gut and brain health. A diet rich in diverse plant foods helps maintain microbiome diversity and supports optimal gut-brain axis function.

Avoiding foods that can damage the gut microbiome, such as artificial sweeteners, excessive sugar, processed foods, and unnecessary antibiotics, is equally important for maintaining gut health and supporting cognitive function. These substances can reduce beneficial bacteria populations and promote the growth of harmful species that may contribute to inflammation and cognitive symptoms.

Functional medicine doctor Nishath Hakim at Prosperity Health in Royal Oak, MI  provides comprehensive gut health assessment and personalized protocols for restoring optimal microbiome balance through targeted dietary interventions, probiotic supplementation, and lifestyle modifications that support both digestive health and cognitive performance.

Anti-Inflammatory Foods for Brain Health

Incorporating anti-inflammatory foods into the diet represents one of the most powerful strategies for supporting brain health and reducing cognitive symptoms related to inflammation. Foods rich in antioxidants, polyphenols, and other anti-inflammatory compounds can help protect brain cells from oxidative damage, reduce inflammatory markers, and support optimal cognitive function throughout life.

Fatty fish such as salmon, mackerel, sardines, and anchovies provide high-quality omega-3 fatty acids that have potent anti-inflammatory effects and are essential for brain health. These foods also contain other important nutrients such as vitamin D and B vitamins that support cognitive function and help protect against age-related cognitive decline.

Colorful fruits and vegetables provide a wide array of antioxidants and anti-inflammatory compounds that can protect the brain from oxidative stress and inflammation. Berries, leafy greens, cruciferous vegetables, and deeply colored produce contain polyphenols and other phytonutrients that can cross the blood-brain barrier and directly support brain health.

Herbs and spices such as turmeric, ginger, rosemary, and cinnamon contain potent anti-inflammatory compounds that can help reduce systemic inflammation and support cognitive function. These natural ingredients can be easily incorporated into daily meals to provide ongoing brain protection and support optimal mental clarity.

Royal Oak, MI functional medicine doctor Nishath Hakim provides detailed guidance on incorporating anti-inflammatory foods into personalized meal plans that support both gut health and cognitive function while addressing individual food preferences, sensitivities, and nutritional needs for optimal brain health outcomes.

Comprehensive Testing and Assessment for Cognitive Health

Proper evaluation of cognitive symptoms and brain-gut health requires comprehensive testing that goes beyond standard medical screening to identify the underlying factors contributing to brain fog, memory problems, and cognitive decline. This thorough assessment helps identify specific areas of dysfunction and guides the development of targeted treatment strategies that address root causes rather than just managing symptoms.

Inflammatory marker testing, including C-reactive protein, ESR, and cytokine panels, helps assess the level of systemic inflammation that may be affecting brain function. Advanced testing can also evaluate specific inflammatory pathways and identify whether inflammation is originating from dietary sources, gut dysfunction, or other underlying conditions that require targeted intervention.

Comprehensive gut health assessment includes microbiome analysis, digestive function testing, intestinal permeability evaluation, and assessment of digestive enzyme production to understand how gut health may be impacting cognitive function. This testing can identify specific bacterial imbalances, digestive insufficiencies, and barrier function problems that contribute to brain-gut axis dysfunction.

Nutrient analysis through blood, urine, or cellular testing helps identify deficiencies in vitamins, minerals, fatty acids, and other essential nutrients that are crucial for optimal brain function. This information guides targeted supplementation and dietary modifications to correct deficiencies and support cognitive health.

Functional medicine doctor Nishath Hakim at Prosperity Health in Royal Oak, MI utilizes comprehensive testing protocols to thoroughly evaluate all aspects of brain-gut health, providing patients with detailed insights into the factors contributing to their cognitive symptoms and developing personalized treatment plans based on individual test results and health goals.

Personalized Treatment Plans for Optimal Cognitive Health

Effective treatment of cognitive symptoms related to gut-brain dysfunction requires personalized approaches that address each individual’s unique pattern of imbalances, dietary factors, lifestyle influences, and health goals. This comprehensive approach considers not only current symptoms but also underlying causes, genetic factors, and long-term health optimization to create sustainable improvements in cognitive function and overall wellbeing.

Dietary modifications form the foundation of most cognitive health improvement plans, with specific recommendations based on individual test results, food sensitivities, inflammatory markers, and gut health status. These personalized nutrition plans focus on anti-inflammatory foods, gut-supporting nutrients, and elimination of problematic foods that may be contributing to cognitive symptoms.

Targeted supplementation may include omega-3 fatty acids, probiotics, digestive enzymes, anti-inflammatory compounds, and specific nutrients identified as deficient through testing. The selection and dosing of supplements are individualized based on test results, symptoms, and response to treatment, ensuring optimal therapeutic outcomes while minimizing unnecessary interventions.

Lifestyle interventions such as stress management, sleep optimization, exercise recommendations, and toxin reduction strategies are integrated into treatment plans to address all factors that may be impacting gut-brain health. These interventions work synergistically with dietary and supplement recommendations to provide comprehensive support for cognitive health improvement.

Royal Oak, MI functional medicine doctor Nishath Hakim at Prosperity Health develops personalized treatment plans that integrate dietary modifications, targeted supplementation, and lifestyle interventions based on comprehensive assessment results, providing patients with clear, actionable strategies for optimizing their brain-gut health and achieving lasting improvements in cognitive function and mental clarity.

Inflammation, Gut Health, & Brain Fog Doctor | Royal Oak, MI

The profound connection between what you eat and how you think represents one of the most important health discoveries of our time, offering hope and practical solutions for millions of people struggling with brain fog, memory problems, and cognitive decline. Understanding that your dietary choices directly impact inflammation levels, gut health, and brain function empowers you to take control of your cognitive health through evidence-based nutritional strategies and lifestyle modifications.

At Prosperity Health in Royal Oak, MI, functional medicine doctor Nishath Hakim provides the comprehensive testing, expert evaluation, and personalized treatment approaches needed to identify and address the root causes of cognitive symptoms related to gut-brain dysfunction. Through detailed assessment of inflammation markers, gut health status, nutrient levels, and dietary factors, Dr. Hakim develops individualized treatment plans that balance belly, body, and brain for optimal cognitive health and mental clarity.

Don’t accept brain fog and cognitive decline as inevitable consequences of aging when effective solutions are available. Schedule an appointment with functional medicine doctor Nishath Hakim at Prosperity Health in Royal Oak, MI to discover how optimizing your gut-brain connection can restore your mental clarity, improve your cognitive performance, and help you think and feel your best.

Royal Oak ‘Brain Fog’ Doctor:  248-997-4242

FODMAP Testing Royal Oak

What Is FODMAP Diet Testing & Can it Help Me?

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FODMAP Diet Testing Determines if Some Foods Are Making You Sick

Millions of Americans suffer from digestive symptoms that seem to strike randomly—bloating after certain meals, unexpected abdominal pain, alternating constipation and diarrhea that disrupts daily life. If you’ve been told you have irritable bowel syndrome (IBS) or received vague diagnoses like “sensitive stomach,” you may have resigned yourself to a lifetime of digestive discomfort. At Prosperity Health in Oakland County, we know that FODMAP diet testing can provide answers and relief for patients whose digestive symptoms have defied conventional treatment, offering a scientific approach to identifying specific food triggers that may be making you sick.

FODMAP stands for “Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.” Although that’s quite a daunting tongue twister, in simple terms FODMAP refers to types of carbohydrates that are poorly absorbed in the small intestine, that can trigger severe digestive symptoms in sensitive individuals. But it is important to understand that these “sensitivities” are not the same thing as food allergies. Unlike food allergies that involve immune responses or lactose intolerance affecting a single sugar, FODMAP sensitivity involves multiple categories of foods that might seem unrelated—from apples and wheat to garlic and artificial sweeteners.

Dr. Hakim at Prosperity Health in Oakland County uses comprehensive FODMAP testing and systematic dietary protocols to help patients identify their specific triggers and develop personalized nutrition plans that eliminate symptoms while maintaining nutritional adequacy.

Understanding FODMAP Testing and How It Works

FODMAP testing at Prosperity Health in Oakland County begins with a comprehensive evaluation that goes beyond simply handing patients a list of foods to avoid. Dr. Hakim first conducts thorough testing to rule out other conditions that can mimic FODMAP sensitivity, including celiac disease, inflammatory bowel disease, and small intestinal bacterial overgrowth (SIBO). This differential diagnosis is crucial because treating FODMAP sensitivity when another condition is present can mask important symptoms and delay proper treatment. Advanced breath testing, stool analysis, and blood work help establish whether FODMAP sensitivity is the primary issue or part of a more complex digestive dysfunction.

The gold standard for FODMAP testing involves a systematic elimination and reintroduction protocol that requires careful medical supervision to ensure accuracy and safety. Dr. Hakim guides patients through a strict low-FODMAP elimination phase lasting 2-6 weeks, during which all high-FODMAP foods are removed from the diet. This isn’t as simple as avoiding a few foods—high-FODMAP ingredients hide in unexpected places, from onion powder in seasonings to high-fructose corn syrup in condiments. Patients work with Dr. Hakim to navigate food labels, restaurant meals, and social situations while maintaining strict adherence to identify whether FODMAPs are truly the source of their symptoms.

Once symptoms improve during the elimination phase—which occurs in approximately 75% of IBS patients according to research from Monash University—the systematic reintroduction phase begins. This carefully structured process involves challenging one FODMAP category at a time while monitoring symptoms, allowing patients to identify their specific triggers. Dr. Hakim as your FODMAP doctor oversees this process, adjusting the protocol based on individual responses and ensuring patients maintain adequate nutrition throughout testing.

Conditions That Improve with FODMAP Diet Testing

While irritable bowel syndrome remains the most common condition addressed through FODMAP testing, Dr. Hakim at Prosperity Health has successfully used this approach for a wide range of digestive and systemic conditions. Patients with inflammatory bowel diseases like Crohn’s and ulcerative colitis often experience symptom improvement when FODMAPs are properly managed alongside their medical treatment. Functional dyspepsia, chronic bloating, and non-celiac gluten sensitivity frequently respond to FODMAP modification, as do certain cases of fibromyalgia and chronic fatigue syndrome where digestive dysfunction contributes to systemic symptoms.

The connection between FODMAPs and symptoms extends beyond the digestive tract through mechanisms involving the gut-brain axis and systemic inflammation. When poorly absorbed FODMAPs reach the large intestine, they’re rapidly fermented by bacteria, producing gas and drawing water into the bowel through osmotic effects. This process not only causes immediate digestive symptoms but can trigger visceral hypersensitivity, alter gut motility, and influence the production of neurotransmitters that affect mood and cognition. Many patients at Prosperity Health report improvements in brain fog, anxiety, and energy levels when their FODMAP triggers are identified and eliminated.

Research published in gastroenterology journals demonstrates that FODMAP diet modification can be as effective as certain medications for managing IBS symptoms, without the side effects or long-term dependency concerns. However, the key to success lies in proper implementation and personalization. Dr. Hakim emphasizes that FODMAP sensitivity varies dramatically between individuals—while one person might react severely to fructose but tolerate lactose well, another might have the opposite pattern. This individual variation makes professional FODMAP testing essential for developing an effective long-term management strategy.

The FODMAP Testing Protocol with Your FODMAP Doctor

The structured FODMAP testing protocol at Prosperity Health in Oakland County follows evidence-based guidelines while being tailored to each patient’s unique circumstances. During the initial elimination phase, Dr. Hakim provides detailed meal plans, recipes, and shopping lists that make following a low-FODMAP diet manageable despite its restrictions. This phase eliminates foods high in fructose (honey, apples, high-fructose corn syrup), lactose (milk, soft cheeses, yogurt), fructans (wheat, garlic, onions), galacto-oligosaccharides (legumes, cashews), and polyols (stone fruits, artificial sweeteners). Patients keep detailed food and symptom diaries that Dr. Hakim reviews to identify patterns and ensure protocol compliance.

The reintroduction phase requires even more precision, with specific foods tested in graduated doses over three-day periods while maintaining a low-FODMAP baseline diet. Dr. Hakim guides patients through testing each FODMAP category systematically—for example, testing fructose tolerance with honey, then mango, then assessing dose tolerance. This methodical approach reveals not just which FODMAPs trigger symptoms but also threshold doses, as many patients can tolerate small amounts of their trigger foods without problems. The entire testing process typically takes 8-12 weeks but provides invaluable information for long-term dietary management.

Following successful FODMAP testing, Dr. Hakim works with patients to develop sustainable long-term nutrition plans that minimize symptoms while maximizing dietary variety and nutritional adequacy. This personalized FODMAP diet might allow moderate amounts of certain FODMAPs while strictly avoiding others, based on individual test results. Regular follow-up appointments ensure patients maintain nutritional balance, as long-term FODMAP restriction without proper guidance can lead to inadequate fiber intake, altered gut microbiome composition, and nutritional deficiencies.

Why FODMAP Diet Testing Requires Medical Supervision

While FODMAP food lists are readily available online, attempting FODMAP testing without professional guidance from a FODMAP doctor often leads to confusion, nutritional inadequacy, and incomplete symptom resolution. Dr. Hakim at Prosperity Health provides crucial medical oversight that ensures safe and effective testing while addressing the complex factors that influence FODMAP tolerance. Many patients have concurrent conditions like SIBO, dysbiosis, or enzyme deficiencies that affect their ability to process FODMAPs, requiring integrated treatment approaches that only medical supervision can provide.

Nutritional monitoring during FODMAP testing is essential, as the diet’s restrictions can inadvertently eliminate important nutrients. The reduction in prebiotic fibers from avoiding certain FODMAPs can negatively impact beneficial gut bacteria, potentially worsening digestive health long-term if not properly managed. Dr. Hakim monitors markers of nutritional status, gut health, and overall wellbeing throughout the testing process, adjusting protocols and recommending appropriate supplementation to prevent deficiencies. This might include specific probiotics that don’t exacerbate FODMAP sensitivity, digestive enzymes to improve tolerance, or prebiotic alternatives that support gut health without triggering symptoms.

Professional supervision also ensures accurate interpretation of testing results and appropriate long-term management strategies. Dr. Hakim helps patients distinguish between true FODMAP sensitivity and other causes of symptom recurrence, such as stress, hormonal fluctuations, or hidden food additives. This expertise proves invaluable when symptoms don’t follow expected patterns or when multiple food sensitivities complicate the picture. Additionally, Dr. Hakim can prescribe medications or supplements that may improve FODMAP tolerance, such as lactase enzymes for lactose intolerance or alpha-galactosidase for better GOS digestion.

Integration with Functional Medicine Approaches in FODMAP Testing

At Prosperity Health in Oakland County, FODMAP testing never occurs in isolation but rather as part of a comprehensive functional medicine approach to digestive health. Dr. Hakim recognizes that FODMAP sensitivity often indicates underlying gut dysfunction that requires attention beyond dietary modification. Comprehensive stool testing reveals imbalances in gut bacteria that affect FODMAP fermentation, while intestinal permeability testing identifies “leaky gut” that may contribute to food sensitivities. Addressing these root causes through targeted interventions can improve FODMAP tolerance over time, potentially allowing patients to reintroduce previously problematic foods.

The relationship between stress and FODMAP sensitivity receives particular attention in Dr. Hakim’s integrated approach. Psychological stress affects gut motility, intestinal permeability, and visceral sensitivity—all factors that influence FODMAP tolerance. Patients often find their tolerance varies with stress levels, tolerating certain foods during calm periods but reacting to the same foods during stressful times. Dr. Hakim incorporates stress management techniques, vagus nerve support, and sometimes supplements including vitamins, minerals and/or adaptogenic herbs or nutrients that support the stress response, helping stabilize FODMAP tolerance regardless of life circumstances.

Healing the gut while managing FODMAPs requires careful balancing of therapeutic interventions. Dr. Hakim might prescribe gut-healing nutrients like L-glutamine, zinc carnosine, and aloe vera that don’t aggravate FODMAP sensitivity. Targeted antimicrobials address bacterial overgrowth that worsens FODMAP fermentation, while specific probiotic strains are selected based on their ability to improve symptoms without producing excess gas. This comprehensive approach often leads to improved FODMAP tolerance over time, with many patients eventually able to expand their diets significantly.

Long-term Management After FODMAP Diet Testing

Successfully completing FODMAP testing marks the beginning, not the end, of optimizing digestive health at Prosperity Health. Dr. Hakim works with patients to develop practical long-term strategies that maintain symptom control while allowing maximum dietary flexibility and social normalcy. This includes education about FODMAP stacking—how eating multiple low-FODMAP foods can combine to exceed individual tolerance—and guidance on managing special situations like travel, restaurants, and social events. Patients learn to recognize early warning signs of exceeding their FODMAP threshold and develop strategies for quick symptom resolution.

Regular reassessment of FODMAP tolerance is important, as sensitivity can change over time with gut healing, stress management, and treatment of underlying conditions. Dr. Hakim schedules periodic re-challenges to determine whether previously problematic foods can be reintroduced, preventing unnecessary long-term restriction. Some patients find their tolerance improves dramatically with comprehensive gut restoration protocols, while others maintain some degree of sensitivity but learn to manage it effectively within their lifestyle.

The goal of FODMAP diet testing at Prosperity Health is not perpetual restriction but rather informed food choices that support optimal health and quality of life. Dr. Hakim helps patients understand that FODMAP sensitivity is typically a manageable condition rather than a life sentence, with proper testing and treatment often leading to significant expansion of dietary options over time. This optimistic but realistic approach helps patients maintain motivation for the testing process while developing a healthy relationship with food.

FODMAP Diet Testing Doctor | Oakland County

If digestive symptoms are controlling your life despite trying various diets and treatments and even food allergy testing, FODMAP testing at Prosperity Health in Oakland County could provide the answers you’ve been seeking. Dr. Hakim’s comprehensive approach to FODMAP diet testing goes beyond simple food lists to identify your specific triggers, address underlying gut dysfunction, and develop personalized nutrition strategies that restore digestive comfort without unnecessary restriction.

As your dedicated FODMAP doctor, Dr. Hakim provides the medical supervision, nutritional guidance, and integrated functional medicine approach essential for successful FODMAP testing and long-term management. Don’t continue suffering with unexplained digestive symptoms or following generic diets that may not address your specific needs—schedule an appointment at Prosperity Health today and discover how professional FODMAP testing can finally help you feel better and enjoy food again without fear of unpredictable symptoms.

Oakland County FODMAP Testing Doctor: 248-997-4242

 

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Is Small Bowel Bacterial Overgrowth (SIBO) Making You Sick?

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What is Small Bowel Bacterial Overgrowth (SIBO) & How Is It Treated?

The constellation of symptoms—severe bloating within minutes of eating, unpredictable bowel habits, extreme fatigue, and brain fog—might seem unrelated, but they often point to a single underlying condition that conventional medicine frequently overlooks: Small Intestinal Bacterial Overgrowth, or SIBO. This condition, where bacteria proliferate in the small intestine where they don’t belong, affects an estimated 15% of the population and up to 80% of those diagnosed with irritable bowel syndrome. At Prosperity Health in Oakland County, we recognize SIBO as a serious but treatable condition that requires comprehensive functional medicine evaluation to identify root causes and develop effective treatment strategies beyond temporary symptom suppression.

The small intestine should be relatively sterile compared to the colon, containing fewer than 10,000 bacteria per milliliter versus the trillions found in the large intestine. When this delicate balance disrupts and bacteria colonize the small intestine, they ferment food prematurely, producing gases that cause bloating and abdominal distension, metabolic byproducts that trigger systemic symptoms, and inflammation that damages the intestinal lining. Dr. Hakim at Prosperity Health in Oakland County understands that SIBO rarely occurs in isolation but rather as part of complex digestive dysfunction requiring a whole-person approach to achieve lasting resolution.

Understanding What SIBO Is and How It Develops

Small Intestinal Bacterial Overgrowth occurs when bacteria that normally reside in the colon migrate upward and colonize the small intestine, or when small intestinal bacteria proliferate beyond normal levels due to impaired clearance mechanisms. At Prosperity Health in Oakland County, Dr. Hakim as your SIBO doctor explains that this isn’t simply about having “bad” bacteria—even beneficial bacteria cause problems when located in the wrong place. These misplaced bacteria interfere with normal digestion and absorption, fermenting carbohydrates before they can be absorbed and producing gases including hydrogen, methane, and hydrogen sulfide that cause distinctive symptom patterns.

The mechanisms preventing bacterial overgrowth in healthy individuals include stomach acid that kills ingested bacteria, pancreatic enzymes and bile that create an inhospitable environment, the migrating motor complex (MMC) that sweeps bacteria downstream between meals, and the ileocecal valve that prevents backflow from the colon. When any of these protective mechanisms fail—whether from medications, surgery, autoimmune conditions, or structural abnormalities—SIBO can develop. Dr. Hakim investigates each potential contributing factor, recognizing that successful SIBO treatment requires addressing underlying causes rather than just eliminating bacteria.

The impact of SIBO extends far beyond digestive symptoms. Bacteria in the small intestine can deconjugate bile acids, leading to fat malabsorption and deficiencies in fat-soluble vitamins A, D, E, and K. They compete for nutrients, particularly vitamin B12, potentially causing anemia and neurological symptoms. The inflammatory response triggered by bacterial overgrowth can damage intestinal villi, leading to lactose intolerance, increased intestinal permeability, and autoimmune reactions. These systemic effects explain why SIBO patients often experience symptoms seemingly unrelated to digestion, including joint pain, skin conditions, and mood disorders.

How SIBO Is Identified by Doctor Hakim

Accurate SIBO diagnosis at Prosperity Health in Oakland County begins with comprehensive clinical evaluation, as symptoms alone cannot definitively diagnose this condition. Dr. Hakim conducts detailed history-taking that explores symptom patterns, identifying the classic SIBO presentation of bloating within 30-90 minutes of eating, improvement with fasting or low-carbohydrate diets, and specific trigger foods. The physical examination may reveal abdominal distension, altered bowel sounds, and signs of nutritional deficiencies that suggest malabsorption. This clinical assessment guides appropriate testing selection and interpretation.

Breath testing remains the primary diagnostic tool for SIBO, measuring hydrogen and methane gases produced by bacterial fermentation. Dr. Hakim utilizes the most current breath testing protocols, typically using lactulose as a substrate since it’s not absorbed in the small intestine and can detect overgrowth throughout its length. Patients drink the test solution after overnight fasting, then provide breath samples every 20 minutes for three hours. Elevated gas levels, particularly early rises indicating small intestinal fermentation, confirm SIBO diagnosis. The newest technology also measures hydrogen sulfide, identifying a third type of SIBO that standard tests miss.

Beyond breath testing, Dr. Hakim employs additional diagnostics to understand SIBO’s impact and identify contributing factors. Comprehensive stool analysis reveals downstream effects including dysbiosis, inflammation markers, and digestive enzyme deficiencies. Organic acid testing identifies bacterial metabolites that confirm overgrowth and guide treatment selection. Blood tests assess nutritional status, particularly B12, iron, and fat-soluble vitamins commonly depleted in SIBO. Small intestinal aspirate culture, while invasive, may be recommended for complex cases not responding to standard treatment. This multi-faceted diagnostic approach ensures accurate diagnosis and comprehensive understanding of each patient’s unique SIBO presentation.

What Causes SIBO

Understanding what causes SIBO in each individual patient is crucial for successful treatment, as addressing underlying causes prevents recurrence after bacterial elimination. At Prosperity Health in Oakland County, Dr. Hakim investigates structural abnormalities including adhesions from previous surgeries, diverticula that harbor bacteria, and strictures that impede normal flow. Functional issues receive equal attention, including impaired migrating motor complex due to conditions like diabetes or scleroderma, vagus nerve dysfunction from head injuries or infections, and ileocecal valve incompetence allowing colonic backflow.

Medications frequently contribute to SIBO development, with proton pump inhibitors reducing stomach acid’s protective effect, allowing ingested bacteria to survive and colonize the small intestine. Opioids and anticholinergics slow intestinal motility, promoting bacterial stasis and overgrowth. Repeated antibiotic use disrupts the normal microbial ecosystem, potentially selecting for resistant organisms that proliferate unchecked. Dr. Hakim carefully reviews medication history, working to identify alternatives or strategies to minimize SIBO risk while managing underlying conditions.

The connection between SIBO and other digestive conditions creates complex clinical pictures requiring comprehensive evaluation. Dr. Hakim recognizes that SIBO often coexists with conditions including celiac disease, where intestinal damage impairs local immunity, inflammatory bowel disease affecting motility and creating inflammation, and pancreatic insufficiency reducing antimicrobial enzyme production. Hypothyroidism slows intestinal transit, while diabetes affects both motility and immunity. Food poisoning can trigger post-infectious IBS with SIBO as an underlying mechanism. Understanding these relationships guides integrated treatment approaches addressing multiple conditions simultaneously.

How SIBO Is Treated

Treatment of SIBO at Prosperity Health involves more than simply prescribing antibiotics, though antimicrobial therapy remains a cornerstone of bacterial elimination. Dr. Hakim as your SIBO doctor selects from various antimicrobial options based on breath test results, symptom patterns, and patient factors. Rifaximin, a non-absorbed antibiotic, effectively treats hydrogen-dominant SIBO with minimal systemic effects. Methane-producing organisms require combination therapy, often adding neomycin or metronidazole. For patients preferring natural approaches or those who’ve failed pharmaceutical treatments, herbal antimicrobials including oregano oil, berberine, neem, and allicin provide comparable efficacy with potentially fewer side effects.

The antimicrobial phase requires careful management to maximize effectiveness while minimizing adverse effects. Dr. Hakim often recommends biofilm disruptors like NAC or enzymes that break down protective bacterial barriers, allowing antimicrobials better access. Partially hydrolyzed guar gum (PHGG) during antibiotic treatment may improve outcomes by feeding beneficial bacteria while starving pathogenic species. The treatment duration typically spans 14-30 days, with some patients requiring multiple rounds or rotating antimicrobial protocols for complete resolution. Symptoms often worsen initially as bacteria die off, requiring supportive measures to manage detoxification reactions.

Beyond bacterial elimination, comprehensive SIBO treatment addresses underlying causes and supports intestinal healing. Dr. Hakim prescribes prokinetic agents—pharmaceuticals like low-dose naltrexone or natural options like ginger and 5-HTP—to restore migrating motor complex function and prevent recurrence. Digestive support including enzymes, bile acids, and stomach acid replacement improves the intestinal environment. Nutrients like L-glutamine, zinc carnosine, and slippery elm heal damaged intestinal lining, while targeted probiotics help reestablish normal flora after antimicrobial treatment. This multi-pronged approach achieves higher success rates than antimicrobials alone.

Dietary Management in SIBO Treatment

Dietary modification plays a crucial role in SIBO management at Prosperity Health in Oakland County, both during active treatment and for preventing recurrence. Dr. Hakim individualizes dietary recommendations based on breath test results, symptom patterns, and nutritional status. During antimicrobial treatment, some practitioners recommend continuing normal diet to keep bacteria active and susceptible, while others suggest limiting fermentable carbohydrates to reduce symptoms. Dr. Hakim determines the optimal approach for each patient, balancing symptom management with treatment efficacy.

The Low FODMAP diet often provides symptom relief by reducing fermentable substrates, but long-term restriction can negatively impact the microbiome and nutritional status. The Specific Carbohydrate Diet (SCD) eliminates disaccharides and polysaccharides that feed bacteria, while the SIBO Specific Food Guide combines elements of various approaches. Dr. Hakim helps patients navigate these complex dietary protocols, ensuring adequate nutrition while managing symptoms.

Meal spacing of 4 to 5 hours allows the migrating motor complex to activate between meals, helping clear bacteria from the small intestine—a crucial but often overlooked aspect of SIBO management.

Following successful SIBO treatment, dietary reintroduction requires careful guidance to prevent recurrence while expanding food variety. Experienced SIBO doctor Nishath Hakim, MD supervises systematic food challenges, identifying individual tolerance levels and helping patients understand which foods they can enjoy regularly versus occasionally. Some patients maintain modified diets long-term, while others successfully return to unrestricted eating once underlying causes are addressed. The key lies in finding a sustainable approach that prevents SIBO recurrence without unnecessary restriction that impacts quality of life or nutritional status.

The Functional Medicine Approach to SIBO

At Prosperity Health in Oakland County, Dr. Hakim’s functional medicine approach recognizes that SIBO exists within a complex web of interconnected body systems requiring comprehensive evaluation and treatment. Stress management receives particular attention, as chronic stress impairs digestive function, reduces stomach acid production, slows motility, and weakens immune defenses against bacterial overgrowth. Techniques including diaphragmatic breathing, vagus nerve stimulation exercises, and supplements including vitamins, minerals and/or adaptogenic herbs help restore proper nervous system balance essential for digestive health.

The relationship between SIBO and hormonal balance also often goes unrecognized in conventional treatment. Dr. Hakim evaluates thyroid function, as hypothyroidism significantly slows intestinal transit, creating conditions favorable for bacterial overgrowth. Sex hormones influence intestinal motility and immune function, with many women experiencing SIBO onset or worsening during perimenopause. Cortisol imbalances from chronic stress or adrenal dysfunction affect gut barrier function and local immunity. Addressing these hormonal factors through bioidentical hormone replacement, thyroid optimization, or adrenal support often proves essential for lasting SIBO resolution.

Environmental factors contributing to SIBO receive thorough investigation in Dr. Hakim’s comprehensive approach. Mold exposure can trigger intestinal inflammation and immune dysfunction that predisposes to bacterial overgrowth. Heavy metal toxicity impairs cellular energy production needed for proper intestinal motility. Food additives like emulsifiers and artificial sweeteners alter gut bacteria and may promote overgrowth. By identifying and addressing these environmental triggers, Dr. Hakim creates conditions supporting long-term digestive health rather than requiring repeated SIBO treatments.

Advanced SIBO Treatments & Emerging Therapies

For complex or treatment-resistant SIBO cases, Dr. Hakim at Prosperity Health employs advanced therapeutic options beyond standard protocols. Elemental diets—predigested formulas requiring minimal digestion—can starve bacteria while nourishing the patient, achieving remission rates comparable to antibiotics. Though challenging to implement, Dr. Hakim provides careful supervision and modifications making elemental diets more tolerable and effective. Some patients use partial elemental diets, replacing one or two meals daily to reduce bacterial feeding while maintaining some normal eating.

Innovative treatments showing promise for SIBO include specifically targeting pathogenic bacteria while sparing beneficial species. Dr. Hakim stays current with emerging research on phage therapy and other cutting-edge approaches, incorporating new treatments as evidence supports their use.

Combination and sequential treatment strategies often succeed where single interventions fail. Dr. Hakim might combine antibiotics with herbal antimicrobials for broader coverage, use prokinetics during and after antimicrobial treatment to prevent recurrence, or alternate between different antimicrobial protocols to prevent resistance. Some patients benefit from “pulsed” treatment—cycles of antimicrobials followed by breaks—allowing beneficial bacteria to recover while preventing pathogenic overgrowth. This individualized, adaptive approach achieves success in complex cases that haven’t responded to standard SIBO treatment.

Preventing SIBO Recurrence

SIBO recurrence rates approach 50% within one year without addressing underlying causes, making prevention strategies crucial for long-term success. At Prosperity Health in Oakland County, Dr. Hakim develops comprehensive prevention protocols tailored to each patient’s risk factors. Prokinetic therapy continues long-term for patients with motility disorders, using pharmaceuticals, natural agents, or both to maintain proper intestinal clearance. Regular meal spacing allows MMC activation, while avoiding constant snacking that keeps bacteria fed and prevents cleansing waves.

Maintaining optimal digestive function prevents conditions favoring bacterial overgrowth. Dr. Hakim monitors and supports stomach acid production, prescribing betaine HCl when appropriate and avoiding unnecessary acid suppression. Digestive enzymes and bile support ensure proper food breakdown and antimicrobial effects. Regular testing identifies early recurrence before symptoms develop, allowing prompt intervention. Some patients require periodic antimicrobial “maintenance” treatments, using lower doses or shorter courses to prevent full relapse.

Lifestyle modifications supporting long-term digestive health include stress management techniques practiced daily, regular exercise that promotes intestinal motility, adequate sleep for immune function and gut repair, and avoiding medications that predispose to SIBO when possible. Dr. Hakim helps patients understand their individual risk factors and early warning signs, empowering them to maintain digestive health independently while knowing professional support remains available when needed.

Living Well with SIBO: Quality of Life

Beyond symptom management, Dr. Hakim at Prosperity Health recognizes that SIBO significantly impacts quality of life, affecting social activities, work productivity, and emotional wellbeing. The unpredictability of symptoms creates anxiety around eating, travel, and social events. Dietary restrictions can strain relationships and limit participation in cultural or family food traditions. Dr. Hakim addresses these psychosocial aspects through counseling, support group referrals, and practical strategies for managing SIBO while maintaining normal activities.

Nutritional optimization remains crucial during SIBO treatment, as malabsorption and dietary restrictions can lead to deficiencies. Dr. Hakim monitors nutritional status closely, prescribing targeted supplementation for documented deficiencies. Vitamin B12 injections bypass absorption issues, fat-soluble vitamin supplementation compensates for bile acid deconjugation, and mineral supplementation addresses deficiencies from malabsorption or restrictive diets. This nutritional support maintains energy, immune function, and overall health during treatment.

The journey to SIBO resolution often involves setbacks and adjustments requiring patience and persistence. Dr. Hakim provides ongoing support and encouragement, adjusting protocols based on response and helping patients maintain hope during challenging periods. Many patients achieve complete resolution with comprehensive treatment, while others develop effective management strategies that minimize symptoms and maximize quality of life. The key lies in individualized treatment addressing root causes rather than accepting SIBO as a chronic, untreatable condition.

SIBO Doctor | Oakland County

If you’re experiencing the debilitating symptoms of SIBO—severe bloating, unpredictable bowel habits, fatigue, and brain fog—comprehensive evaluation and treatment at Prosperity Health in Oakland County can provide the answers and relief you’ve been seeking. Dr. Hakim’s functional medicine approach goes far beyond simple antibiotic prescriptions to identify and address the root causes of SIBO, from motility disorders and structural abnormalities to hormonal imbalances and environmental triggers. As your dedicated SIBO doctor, Dr. Hakim provides thorough testing including advanced breath testing and comprehensive digestive evaluation, individualized treatment protocols combining antimicrobials with gut healing and motility support, and long-term prevention strategies that address underlying causes to prevent recurrence.

Don’t continue suffering with SIBO symptoms or accepting temporary fixes that don’t provide lasting relief—schedule an appointment at Prosperity Health today and discover how our whole-person approach to SIBO can restore your digestive health, eliminate your symptoms, and help you reclaim the active, comfortable life you deserve.

Oakland County SIBO Doctor: 248-997-4242

 

food intolerance testing southfield

Can Adults Develop Food Allergies?

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Understanding Food Allergies & Intolerances in Adults

Many adults assume food allergies only develop in childhood, but research shows that nearly half of adults with food allergies developed them after age 18, with shellfish, tree nuts, and fin fish being the most common adult-onset allergens. The sudden onset of food reactions in adulthood can be both frightening and confusing, especially when foods you’ve enjoyed for decades suddenly cause symptoms ranging from digestive distress to dangerous allergic responses. At Prosperity Health in Royal Oak, we understand that adult food allergies and food intolerances represent complex immunological and digestive changes that require comprehensive evaluation beyond simple skin prick tests or elimination diets.

The distinction between true food allergies and food intolerances is crucial yet often misunderstood, even by healthcare providers. True food allergies involve IgE-mediated immune responses that can trigger immediate, potentially life-threatening reactions including anaphylaxis, while food intolerances typically involve delayed reactions mediated by different immune pathways or digestive insufficiencies. Dr. Hakim at Prosperity Health takes a functional medicine approach to evaluating both food allergies and intolerances, recognizing that adult-onset food reactions often signal broader changes in immune function, gut health, and overall systemic balance that require comprehensive investigation and treatment.

Understanding Adult-Onset Food Allergy Development

The development of food allergies in adulthood challenges traditional understanding of immune tolerance and raises important questions about why the immune system suddenly recognizes previously tolerated foods as threats. At Prosperity Health in Royal Oak, Dr. Hakim investigates the multiple factors that can trigger adult-onset food allergies, including viral infections that alter immune programming, hormonal changes during pregnancy or menopause that affect immune reactivity, and modifications in food processing that create new allergenic proteins.

Environmental factors like increased hygiene, reduced microbial diversity, and chronic stress also are believed to contribute to the rising incidence of adult food allergies.

Research published in the Journal of Allergy and Clinical Immunology reveals that adult-onset food allergies often present differently than childhood allergies, with more severe gastrointestinal symptoms and higher rates of anaphylaxis. Adults may also develop oral allergy syndrome, where raw fruits and vegetables trigger reactions due to cross-reactivity with pollen allergens—a condition rarely seen in children. Dr. Hakim evaluates these complex presentations using advanced testing that goes beyond standard allergy panels, including component testing that identifies specific proteins triggering reactions and helps predict reaction severity.

The functional medicine perspective recognizes that sudden food allergy development often indicates underlying immune dysregulation that requires comprehensive evaluation. Dr. Hakim examines factors including intestinal permeability (“leaky gut”) that allows larger food proteins to enter circulation and trigger immune responses, microbiome imbalances that affect immune tolerance, and chronic inflammation that primes the immune system for hyperreactivity. This whole-person approach often reveals treatable underlying causes that, when addressed, can improve immune tolerance and reduce reaction severity.

Food Intolerance Versus Food Allergy: Critical Distinctions

Food intolerances, while not immediately life-threatening like true allergies, can significantly impact quality of life and often indicate important underlying health issues that Dr. Hakim addresses at Prosperity Health in Royal Oak. Unlike IgE-mediated allergies that cause immediate reactions, food intolerances may involve IgG antibodies, enzyme deficiencies, chemical sensitivities, or pharmacological reactions to food components. Symptoms typically appear hours to days after consumption and may include bloating, headaches, joint pain, skin issues, fatigue, and mood changes that patients rarely connect to dietary triggers without professional guidance.

The complexity of food intolerance requires sophisticated testing beyond standard allergy panels. Dr. Hakim utilizes comprehensive food sensitivity testing that examines multiple immune pathways, including IgG, IgA, and IgM antibodies, complement activation, and cellular responses to foods. Enzyme testing identifies deficiencies in lactase, sucrase, or DAO (diamine oxidase) that affect food processing, while organic acid testing reveals metabolic dysfunctions affecting food tolerance. This multi-dimensional testing approach provides a complete picture of how your body responds to different foods at various levels.

Understanding the mechanisms behind food intolerance guides targeted treatment approaches. For example, histamine intolerance—often mistaken for multiple food allergies—results from inadequate DAO enzyme production or excessive histamine release, causing reactions to aged cheeses, fermented foods, and certain vegetables. Dr. Hakim addresses this through DAO supplementation, gut healing protocols to reduce histamine-producing bacteria, and nutrients that stabilize mast cells. Similarly, lectin sensitivity, salicylate intolerance, and reactions to food additives each require specific diagnostic and treatment approaches that generic elimination diets cannot provide.

The Functional Medicine Approach to Food Allergy Testing

At Prosperity Health in Royal Oak, Dr. Hakim employs a comprehensive testing strategy that captures the full spectrum of food reactions, from immediate allergies to delayed sensitivities. Advanced testing begins with detailed IgE panels that identify true allergies, but extends far beyond to include functional assessments of digestive capacity, immune balance, and systemic inflammation. Intestinal permeability testing reveals whether compromised gut barriers are allowing food proteins to trigger immune responses, while comprehensive stool analysis identifies dysbiosis, inflammation, and digestive insufficiencies affecting food tolerance.

The timing and context of testing significantly impact accuracy, something Dr. Hakim carefully considers when developing diagnostic protocols. Recent antihistamine use, systemic corticosteroids, or periods of food avoidance can suppress test responses, leading to false negatives. Conversely, recent illness, stress, or certain medications can heighten immune reactivity, potentially causing false positives. Dr. Hakim accounts for these variables, sometimes recommending serial testing or controlled food challenges to confirm results, ensuring accurate identification of true food allergies and intolerances.

Innovative testing approaches at Prosperity Health in Royal Oak include mediator release testing that measures cellular responses to foods, identifying reactions that antibody testing might miss. Genetic testing reveals variations affecting food metabolism, such as celiac gene markers or histamine degradation polymorphisms that influence food tolerance. Dr. Hakim also utilizes provocation-neutralization testing for certain patients, systematically challenging with diluted food extracts while monitoring symptoms, providing both diagnostic information and potential desensitization treatment.

Root Cause Investigation in Adult Food Allergies

The sudden development of food allergies or intolerances in adulthood often signals deeper health issues that Dr. Hakim investigates through functional medicine evaluation at Prosperity Health in Royal Oak. Chronic stress, for instance, increases intestinal permeability and alters immune function, potentially triggering food reactions in previously tolerant individuals. Hormonal changes during pregnancy, perimenopause, or thyroid dysfunction affect immune regulation and can unmask latent food sensitivities. Identifying and addressing these root causes often improves food tolerance without requiring lifelong avoidance.

Gut health plays a pivotal role in food allergy development and resolution. Dr. Hakim examines factors including small intestinal bacterial overgrowth (SIBO) that affects food fermentation and immune responses, candida overgrowth that increases intestinal permeability, and parasitic infections that alter immune programming. The gut microbiome’s composition significantly influences oral tolerance—the immune system’s ability to recognize food proteins as harmless. Dysbiosis, particularly reduced bacterial diversity and absence of key regulatory species, correlates strongly with food allergy development in adults.

Medication history often reveals contributors to adult-onset food reactions. Proton pump inhibitors alter protein digestion and may increase allergy risk, while frequent antibiotic use disrupts the microbiome’s regulatory influence on immunity. NSAIDs increase intestinal permeability, potentially triggering food sensitivities, and certain blood pressure medications can worsen allergic reactions. Dr. Hakim reviews medication history comprehensively, identifying drugs that may contribute to food reactions and developing strategies to address underlying conditions while minimizing medication-related risks.

Treatment Strategies Beyond Food Avoidance

While avoiding trigger foods remains important for managing food allergies, Dr. Hakim at Prosperity Health in Royal Oak implements comprehensive treatment strategies aimed at improving tolerance and addressing underlying causes. Gut restoration protocols using nutrients like L-glutamine, zinc carnosine, and collagen peptides help repair intestinal barriers, reducing the protein exposure that triggers immune responses. Targeted probiotic therapy with strains proven to enhance oral tolerance, combined with prebiotic fibers that support beneficial bacteria, helps reestablish immune regulation.

Immunomodulation represents another crucial component of treatment for adult food allergies and intolerances. Dr. Hakim utilizes nutrients like quercetin and vitamin C that stabilize mast cells and reduce histamine release, omega-3 fatty acids that dampen inflammatory responses, and specialized probiotics that promote regulatory T cell development. Low-dose immunotherapy using diluted food proteins can gradually build tolerance in appropriate candidates, while newer approaches like epicutaneous immunotherapy show promise for certain food allergies.

Enzyme supplementation often dramatically improves food intolerance symptoms. Beyond simple lactase for dairy intolerance, Dr. Hakim prescribes comprehensive enzyme formulas that aid protein breakdown, reducing allergenic potential. DAO supplements help patients with histamine intolerance enjoy a wider variety of foods, while specific enzymes like alpha-galactosidase improve tolerance to oligosaccharides in beans and vegetables. This targeted enzyme support, combined with gut healing and immune modulation, often allows significant dietary expansion over time.

Lifestyle and Environmental Factors in Food Allergy

The functional medicine approach at Prosperity Health recognizes that food allergies and intolerances don’t exist in isolation but interact with numerous lifestyle and environmental factors. Dr. Hakim helps patients identify and modify factors that worsen food reactions, such as eating under stress which impairs digestion and increases intestinal permeability, consuming trigger foods during high pollen seasons when cross-reactivity is more likely, or combining problematic foods with alcohol which enhances absorption and immune responses.

Sleep quality significantly impacts food tolerance through its effects on immune regulation and gut barrier function. Dr. Hakim addresses sleep disorders that may contribute to food sensitivities, recognizing that sleep deprivation increases inflammatory cytokines and compromises intestinal integrity. Stress management techniques including meditation, yoga, and biofeedback help regulate the immune system and improve digestion, often leading to improved food tolerance. Regular exercise, when appropriately timed relative to meals, enhances digestive function and immune balance.

Environmental toxin exposure can trigger or worsen food allergies through multiple mechanisms. Dr. Hakim evaluates exposure to pesticides that may alter immune programming, heavy metals that disrupt gut barrier function, and mold toxins that trigger systemic inflammation. Addressing environmental factors through targeted detoxification, air and water filtration, and choosing organic foods when possible creates conditions that support immune tolerance and reduce food reaction severity.

Long-term Management of Adult Food Allergies

Successfully managing adult-onset food allergies requires ongoing monitoring and adjustment of treatment strategies at Prosperity Health in Royal Oak. Dr. Hakim schedules regular follow-ups to assess symptom changes, retest when appropriate, and modify protocols based on progress. Some patients experience complete resolution of food intolerances with comprehensive gut healing, while others develop effective management strategies that minimize reactions while maintaining quality of life. The key lies in recognizing that food tolerance can change over time with appropriate intervention.

Education about hidden food sources and cross-contamination remains crucial for patients with true food allergies. Dr. Hakim provides comprehensive guidance about label reading, restaurant communication, and emergency preparedness including proper use of epinephrine auto-injectors when indicated. For those with food intolerances, education focuses on dose thresholds, cumulative effects, and recognizing subtle symptoms that indicate exceeding tolerance. This knowledge empowers patients to make informed decisions while maintaining social and dietary flexibility.

Dr. Hakim’s ultimate goal at Prosperity Health in Royal Oak is not just managing food allergies and intolerances but optimizing overall health in ways that may improve food tolerance. Dr. Hakim’s functional medicine approach recognizes that robust health—including balanced immunity, optimal digestion, and stress resilience—creates conditions where the body can properly process and tolerate a wide variety of foods. This comprehensive strategy offers hope to adults who developed food reactions later in life, providing pathways to improved tolerance rather than accepting lifelong restriction.

Food Allergy Doctor | Royal Oak

If you’ve developed concerning food reactions as an adult or struggle with unexplained symptoms that might be food-related, comprehensive evaluation at Prosperity Health in Royal Oak can provide answers and effective treatment strategies. Dr. Hakim’s functional medicine approach goes beyond simple allergy testing to identify root causes of food allergies and food intolerance, addressing gut health, immune balance, and environmental factors that influence your body’s response to foods.

Whether you’re dealing with severe allergic reactions requiring emergency medication or subtle intolerances affecting your daily comfort, we provide the thorough evaluation, advanced testing, and integrated treatment necessary for optimal management. Don’t accept limited diets and ongoing symptoms as inevitable—schedule an appointment at Prosperity Health today and discover how our whole-person approach to adult food allergies can expand your dietary options, improve your symptoms, and enhance your overall health and quality of life.

Royal Oak Food Allergy Doctor: 248-997-4242

 

gut health doctor troy mi

Could Poor Gut Health Be Making You Sick?

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Gut Health: The Link Between the Digestive System & Illness

One area of increasing focus within modern medicine is the understanding that “gut health” – what goes on in the digestive system – has a profound impact on one’s overall health, immunity, mental functioning, energy, and vitality.

At Prosperity Health in the Troy, MI area, functional medicine doctor Nishath Hakim, MD helps patients achieve optimal well-being with comprehensive gut health testing, diagnosis, and management. In this article she explains the crucial connection between health and the gut “microbiome” – which is the ecosystem of tiny organisms and bacteria in the digestive system.

What is Gut Health?

Gut health refers to the intricate balance of trillions of microorganisms residing within your digestive system. This diverse community, known as the gut microbiome, plays a vital role in digestion, nutrient absorption, and immune function.

While bacteria are the dominant players, the gut microbiome includes many other organisms that reside in the digestive system. This includes:

Archaea: These single-celled organisms are similar to bacteria but with some key differences. They’re less common than bacteria in the gut, but they still play a role in certain digestive processes.

Fungi: Though not as abundant as bacteria, fungi contribute to breaking down complex carbohydrates and may help regulate the immune system.

Viruses: Most gut viruses are bacteriophages, which specifically target and infect bacteria. They can help keep bacterial populations in check and potentially influence the overall gut ecosystem.

When the balance within the gut biome is disrupted, it can lead to a cascade of negative effects, contributing to various health concerns.

How the Digestive System Influences Overall Health

The digestive system is far more than just a pathway for food. It also acts as a barrier against harmful pathogens, extracts nutrients from food, and plays a crucial role in the immune system. A healthy gut microbiome aids in digestion by breaking down complex carbohydrates and promoting the absorption of essential vitamins and minerals. Additionally, the gut microbiome helps regulate inflammation, a key factor in many chronic diseases.

When gut health suffers, the negative effects can ripple throughout the body. Impaired nutrient absorption can lead to deficiencies, while chronic inflammation may contribute to conditions like arthritis, autoimmune diseases, and even certain cancers.

In addition to an imbalanced gut microbiome causing digestive issues like bloating and constipation, fatigue, and skin conditions, it can also lead to mood disorders. A healthy gut microbiome can positively influence neurotransmitter production, potentially impacting mood, and cognitive function. Conversely, an unhealthy gut may contribute to anxiety, depression, and brain fog.

How Functional Medicine Improves Gut Health

Functional medicine takes a holistic approach to healthcare, focusing on the root causes of illness rather than just treating symptoms. At Prosperity Health, Dr. Hakim utilizes various tools within functional medicine to assess and improve gut health in patients throughout the Troy, MI area. Here are some specific methods:

Food Intolerance Testing for Optimal Gut Health

Food intolerance testing identifies potential food sensitivities that may be triggering digestive distress or other symptoms. It can be a valuable tool in identifying hidden triggers that may be contributing to digestive issues and other health problems in patients throughout the Troy, MI area. Unlike food allergies, which cause a severe immune response, food intolerances involve a less dramatic reaction that can be difficult to pinpoint.

At Prosperity Health in the Troy, Mi area, Dr. Hakim, MD, may recommend food intolerance testing if you experience chronic digestive problems like bloating, gas, constipation, or diarrhea after consuming certain foods. Additionally, food sensitivities may manifest as more systemic symptoms such as headaches, fatigue, skin conditions, and even mood swings.

Food intolerance testing typically involves blood tests or breath tests that measure the body’s reaction to specific foods. Once identified, Dr. Hakim will work with you to develop a personalized elimination diet to remove potential triggers and assess your response. By identifying and avoiding these food sensitivities, you can experience significant improvement in your digestive health and overall well-being.

GI-MAP Stool Testing for Optimal Gut Health

Comprehensive GI-MAP stool analysis provides valuable insights into the composition of the gut microbiome, including the presence of beneficial and harmful bacteria, parasites, and inflammation.

GI-MAP stool testing offers a deeper look into the inner workings of your gut microbiome. This comprehensive analysis, available at Prosperity Health in the Troy, MI area, goes beyond simply identifying the presence of good and bad bacteria.

The GI-MAP test utilizes advanced DNA technology to provide a detailed picture of the gut microbiome’s composition. It can detect the presence of beneficial bacteria, harmful pathogens like parasites and fungi, and even markers of inflammation within the digestive tract. This information allows Dr. Hakim to gain valuable insights into the potential causes of digestive problems, immune dysfunction, and even chronic health conditions.

Based on the GI-MAP stool test results, Dr. Hakim can create a personalized treatment plan to address any imbalances in the gut microbiome. This may involve dietary modifications, targeted probiotic supplementation, or other strategies to promote a healthy gut environment. By restoring balance to the gut microbiome, Dr. Hakim can help patients achieve improved digestion, enhanced immune function, and potentially alleviate symptoms of many chronic conditions.

Micronutrient Testing for Optimal Gut Health

Micronutrients, including vitamins and minerals, play a crucial role in maintaining a healthy gut microbiome. Deficiencies in certain micronutrients can hinder gut function and contribute to digestive issues and other health problems. At Prosperity Health, Dr. Nishath Hakim, MD, in Troy, MI, may recommend micronutrient testing to assess your individual needs.

Assessing deficiencies in vitamins, minerals, and other essential nutrients can reveal imbalances that may be impacting gut health. Micronutrient testing typically involves a simple blood test that measures the levels of essential vitamins and minerals in your body. This information can reveal deficiencies that may be impacting your gut health. For example, deficiencies in vitamin D, zinc, or magnesium have all been linked to digestive problems and impaired gut barrier function.

Once micronutrient deficiencies are identified, Dr. Hakim can recommend dietary changes and targeted supplementation to address these imbalances. By ensuring you have adequate levels of essential vitamins and minerals, Dr. Hakim can help optimize your gut health and promote overall well-being.

Gut Health Doctor | Troy, MI Area

Functional medicine doctor Nishath Hakim, MD at Prosperity Health, is one of the few physicians in the Troy, MI area, who understands the intricate connection between gut health and well-being, and who utilizes advanced tools and testing methods to assess, treat, and improve gut health.

Dr. Nishath Hakim, MD at Prosperity Health in the Troy, MI area is dedicated to empowering patients on their journey to optimal wellness, offering personalized gut health treatment plans tailored to each individual’s unique needs and health goals. Through functional medicine approaches, food intolerance testing, GI-MAP stool testing, micronutrient testing, and other interventions, Dr. Hakim empowers patients to optimize their gut health and live healthier, more vibrant lives.

Troy, MI Area Gut Health Doctor: 248-997-4242

Holistic Doctors Explain the ‘Parasympathetic’ Approach to Wellness

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Holistic Support for Relaxation, Digestion, Immunity & Anti Aging

In the quest for healthy aging, improved wellness, and increased vitality, many patients seek a ‘holistic’ doctor like Dr. Hakim who takes an integrative, ‘big picture’ approach. Holistic or ‘integrative medicine’ doctors look at the body as a whole, with a focus on preventing illness before it occurs – while offering natural interventions as well as traditional medical treatments when disease strikes.

One area of health often overlooked by traditional doctors that holistic doctors emphasize is the importance of the ‘parasympathetic’ approach. By focusing on rest, digestion, and healing, holistic doctors optimize the body’s natural rejuvenation processes for better health at every age.

In this article, Royal Oak holistic doctor Nishath Hakim, MD explains the parasympathetic nervous system in layperson’s terms – and discusses how it relates to anti aging. She will also delve into specific holistic treatments, such as food intolerance testing, G-Map stool testing, targeted vitamins and supplements, and an integrative approach to wellness, that can support parasympathetic health and promote anti aging benefits at every age.

What Is the Body’s Parasympathetic System?

The body’s nervous system is responsible for regulating involuntary bodily functions, and it consists of two main branches: the sympathetic system and parasympathetic system.

The sympathetic nervous system is associated with the “fight-or-flight” response – which helps mobilize the body’s resources to deal with potential dangers. When activated, the sympathetic system triggers a series of physiological changes to prepare the body for action. It releases stress hormones like adrenaline and noradrenaline, which increase heart rate, elevate blood pressure, and boost the supply of oxygen and nutrients to the muscles. The respiratory rate also increases, enhancing oxygen intake. In addition, the sympathetic system diverts blood away from non-essential organs, such as the digestive system, and towards the muscles and brain, priming the body for physical exertion or quick thinking.

Conversely, the parasympathetic system acts as the counterbalance to the sympathetic system, promoting relaxation, digestion, and restoration. Supporting the parasympathetic system can help restore balance, reduce stress, and support overall health and vitality.

The parasympathetic system governs various processes, including digestion, detoxification, immune function, and overall repair and regeneration. When activated, it slows the heart rate, enhances digestion, stimulates bowel movements, and promotes restorative sleep. By maintaining a balanced and well-functioning parasympathetic system, individuals can support their body’s natural anti-aging mechanisms and enhance overall wellness.

The parasympathetic nervous system, often referred to as the body’s “rest and digest” mode, plays a crucial role in immune health and regulation. It is intricately connected with the immune system through a network of communication pathways and chemical messengers. Balancing the sympathetic and parasympathetic systems is crucial for overall well-being.

Parasympathetic System, Immune Health & Holistic Anti Aging

The parasympathetic system has been found to regulate and balance immune responses. This is important for maintaining a strong immune system, preventing excessive immune reactions, and reducing the risk of chronic inflammation, disease, and autoimmune disorders.

Inflammation is at the root of most chronic diseases, including Type 2 diabetes, heart disease, and more. Studies have shown that parasympathetic activation promotes the release of anti-inflammatory substances and reduces the production of pro-inflammatory molecules. This can help regulate immune responses and prevent excessive inflammation, which is associated with a range of health conditions.

The parasympathetic system also influences the function of immune cells such as lymphocytes, macrophages, and natural ‘killer cells.’ It can enhance their activity, increase their abilities to fight disease, and promote the production of protective antibodies.

Parasympathetic System, Stress & Holistic Anti Aging

The parasympathetic system also interacts with the hypothalamic, pituitary, and adrenal glands, which all play a significant role in stress responses. Chronic stress results in constant activation of the sympathetic “fight or flight” system, and this can suppress immune function, making individuals more susceptible to infections and other immune-related disorders.

By supporting the parasympathetic system, individuals can counteract the negative effects of chronic stress and promote immune resilience. Parasympathetic activation, through stress reducing activities such as such as deep breathing exercises, meditation, yoga, and relaxation techniques, have been shown to support immune health. These practices help reduce stress, lower cortisol levels, and promote overall well-being, which positively influences immune function.

Holistic Treatments for Parasympathetic Health

Holistic doctor Nishath Hakim, MD offers several natural treatments that can support parasympathetic health – to improve immunity, reduce inflammation, fight disease, and reduce the signs of aging.

Food Intolerance Testing can be extremely helpful for supporting the parasympathetic system. Certain foods can trigger inflammation, stress the digestive system, and disrupt overall homeostasis. Holistic doctor Nishath Hakim may recommend comprehensive food intolerance testing to identify specific triggers and guide patients towards personalized dietary adjustments that support the parasympathetic nervous system. 

G-Map Stool Testing is also an excellent tool in promoting parasympathetic health. A healthy gut is essential for proper parasympathetic function, as it is intricately linked to immune function and overall well-being. G-Map stool testing analyzes the gut microbiome, identifying imbalances, pathogens, and beneficial bacteria. This enables holistic doctors like Nishath Hakim, MD to restore a healthy environment in the digestive system, supporting parasympathetic activation.

Certain targeted vitamins and supplements can also provide valuable support to the parasympathetic system. For example, magnesium helps relax muscles, promotes quality sleep, and supports digestive health. And ‘adaptogenic’ supplements – derived from herbs, roots, and other plant substances (like mushrooms) – can help the body manage stress and restore balance after a stressful situation. Ginsing, ashwagandha and rhodiola are just a few of the ingredients that can help the body naturally regulate stress responses, allowing the parasympathetic system to flourish.

Holistic Doctor | Royal Oak

Holistic doctor Nishath Hakim, MD understands that parasympathetic health cannot be isolated from overall wellness. By prioritizing rest, digestion, and healing, individuals can support their parasympathetic nervous system and activate the body’s innate rejuvenation processes.

Holistic doctor Nishath Hakim, MD in Royal Oak takes a comprehensive approach to gut health, lifestyle, stress management techniques (such as mindfulness, meditation, and deep breathing exercises), regular exercise, nutrition, and restorative sleep to help patients restore sympathetic health to promote wellness, anti aging and vitality.

Schedule your appointment with holistic doctor Nishath Hakim in Royal Oak and take the first step to nurturing your body’s natural healing mechanisms to achieve wellness, energy, and an improved quality of life at every age.

Holistic Doctor | Royal Oak: 248.997.4242

 

Food Intolerance is Different than Food Allergy! Should You Be Tested?

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Food Intolerance Testing May Be the Answer!

It is important to understand that food “allergies” and food “intolerances” are not the same thing. Food intolerance refers to the difficulty or inability of the body to digest certain types of food.

Most people know if they have a “food allergy” – because it typically causes immediate symptoms if the person ingests the food to which they are allergic. Hives, rashes, inability to breath, and swelling of the throat or other body parts are all acute signs of a food allergy.

But many individuals are not aware of “food intolerances” which may be causing them to have severe or uncomfortable digestive issues – or may simply be causing them to feel less than their best.

In this article the food intolerance experts at Prosperity Health in Royal Oak explain the differences between food allergy and intolerance – and helps you understand how food intolerance testing can tell you if certain foods are making you feel unwell.

Food Allergy vs. Food Intolerance

Food allergies are caused by the immune system reacting to specific proteins in food. If you are allergic to a certain food, the immune system mistakes the protein as harmful and produces an allergic reaction, which can range from mild symptoms such as itching to severe and potentially life-threatening symptoms such as anaphylaxis.

Food allergies are more common in children than adults, and some allergies may be outgrown as the immune system matures. Common food allergens include peanuts, tree nuts, fish, shellfish, milk, eggs, soy, and wheat. Food allergies can be diagnosed through skin testing or blood tests to identify the specific allergen. Once diagnosed, the only way to manage a food allergy is to avoid the allergen completely.

However, food intolerances do not involve the immune system. A food intolerance is caused by the body’s inability to digest or process certain components of a food, such as the lactose in dairy products or the gluten in wheat. This can lead to symptoms such as bloating, gas, diarrhea, headaches, and more –  but does not involve an immune system reaction.

Food allergies can be life-threatening, while food intolerances are generally not. However, food intolerances can wreak havoc on your digestive system as well as cause you to feel tired and run down all of the time.

Symptoms of Food Intolerance

Food intolerance symptoms will vary depending on the individual and the type of food involved. Common digestive symptoms of food intolerance may include bloating, gas, stomach pain, diarrhea, constipation, nausea, and even vomiting. Some people also experience headaches or migraines, fatigue, joint pain and inflammation, and feelings of fatigue and lethargy.

Some people may even experience mood changes (irritability, anxiety, or depression) or respiratory symptoms (congestion, runny nose, or wheezing) as a result of consuming foods to which they are intolerant. Certain food intolerances, such as those to histamine-containing foods, can even cause heart palpitations.

But, because these symptoms don’t always occur immediately after consuming the problematic food patients often don’t connect their symptoms with the food to which they are intolerant. Symptoms of food intolerance may not appear immediately after eating, or may develop gradually over time, making “self-diagnosis” difficult if not impossible. This is why food intolerance testing is such a game-changer!

What Causes Food Intolerance

Food intolerances can be caused by various factors, including enzyme deficiencies, sensitivity to certain food additives, and adverse reactions to naturally occurring substances in certain food. Common types of food intolerance include lactose intolerance, gluten intolerance, and histamine intolerance.

But many people are sensitive to food additives, such as sulfites, food dyes, and monosodium glutamate (MSG). Other less common food intolerances include fructose intolerance, histamine intolerance, and sensitivity to specific proteins found in foods such as eggs or soy.

Types of Food Intolerance

Food intolerances occur when the body is unable to properly digest or absorb certain types of food. There are several reasons why this may occur, including:

#1. Enzyme Deficiency Food Intolerance

The digestive system uses enzymes to break down food into its constituent parts, which the body can then absorb and use for energy. In some cases, the body may not produce enough of a particular enzyme needed to digest a certain food.

For example, lactose intolerance occurs when the body does not produce enough lactase, the enzyme needed to break down lactose, the sugar found in milk and other dairy products. Pancreatic insufficiency.

Pancreatic insufficiency – a condition in which the pancreas is not able to produce enough digestive enzymes to break down food in the small intestine – is one cause of enzyme deficiency food intolerance.

#2. Sensitivity to Food Additives Food Intolerance

Some people may be sensitive to certain food additives, such as artificial sweeteners, preservatives, or colorings. These additives may cause digestive symptoms or other adverse reactions in sensitive individuals.

#3. Natural Substance Food Intolerance

Some foods contain naturally occurring substances that can cause adverse reactions in certain individuals. For example, histamine intolerance occurs when the body is unable to break down histamine, a compound found in many fermented foods, such as aged cheese, wine, and sauerkraut.

Celiac disease is an autoimmune disorder in which the immune system reacts to gluten, a protein found in wheat, barley, and rye.

#4. Irritable Bowel Syndrome (IBS) / Inflammatory Bowel Disease Food Intolerance

IBS is a common digestive disorder characterized by a group of symptoms that can include bloating, gas, abdominal pain, and diarrhea or constipation. Many people with IBS report that certain foods, such as dairy, wheat, or certain fruits and vegetables, can trigger their symptoms.

Food Intolerance Testing

Correct diagnosis of food intolerance is often missed by patients and their medical providers because the symptoms can be similar to those of many other digestive disorders. However, integrative medicine specialist Dr. Nishath Hakim at Prosperity Health in Royal Oak offers several tests and methods that can help diagnose food intolerances.

Many patients have already tried an “elimination diet” in conjunction with a food diary. This involves eliminating suspected problematic foods from the diet for a period of time and then gradually reintroducing them to see if symptoms occur. The patient also uses a food diary to help track the types of foods consumed and any associated symptoms.

While this approach can sometimes be useful in identifying patterns and potential problematic foods, it is often difficult (if not impossible) to know exactly what is in your food – especially when eating out or eating time saving prepared foods. And it can be quite burdensome – and take forever – to eliminate common foods from your diet and then slowly reintroduce them back, one-by-one.

Dr. Nishath Hakim at Prosperity Health in Royal Oak has undergone specialized training in the identification and treatment of food intolerance. She offers an advanced food intolerance test that accurately pinpoints the food(s) that respond negatively with your system – all with just a few drops of blood from a basic finger prick. This blood test works by measuring levels of certain antibodies in response to specific foods. This method can also help identify food intolerances associated with immune system reactions, such as celiac disease.

Dr. Hakim is also one of the first integrative doctors in Royal Oak to offer the GI-MAP stool test. This is the first and only stool test to provide comprehensive assessment of multiple GI targets, including: bacteria, worms, yeasts, parasites, and antibiotic resistant genes, alongside intestinal health, digestive, and immune markers that may reveal food intolerance and malabsorption.

In cases of suspected lactose intolerance, a hydrogen breath test may also be used. This test involves consuming a drink containing lactose and then measuring the amount of hydrogen gas in the breath. If the body is unable to properly digest lactose, it will produce excess hydrogen gas that can be detected in the breath.

How to Treat Food Intolerance After Testing

Once Dr. Hakim at Prosperity Health in Royal Oak identifies your food intolerances, she will put together a comprehensive treatment plan. A personalized treatment approach will be put in place depending on the individual and the type of food intolerance.

Of course, dietary changes to avoid the problematic food is the primary way to manage food intolerances. Additionally, in some case, Dr. Hakim my prescribe enzyme supplements that can help improve digestion of the problematic food.

In some cases, Dr. Hakim can also prescribe medications that can help manage symptoms associated with food intolerances, such as antihistamines for histamine intolerance or anti-diarrheal medications for irritable bowel syndrome (IBS).

Dr. Hakim may also prescribe probiotics – the beneficial bacteria that live in the gut and help with digestion. Taking probiotic supplements can help improve digestion and reduce symptoms in many cases of certain food intolerances.

Food Intolerance Testing Doctor | Royal Oak

Assessing food intolerances can help Dr. Hakim get to the root cause of digestive problems, chronic illness, fatigue, and many other health problems. At Prosperity Health in Royal Oak, we can conduct comprehensive food intolerance testing and create a customized treatment plan to address your GI dysfunction, to restore your health, and improve your quality of life.

The majority of our patients who test positive for one or more food intolerances show a significant improvement in their symptom(s) within only three weeks by following their prescribed diet alterations and treatment plan. It can be a truly life changing experience! Schedule your food intolerance testing appointment at Prosperity Health in Royal Oak, MI today!

Food Intolerance Testing | Royal Oak: 248.997.4242

 

Not Feeling Great? GI-Map Stool Testing Can Help Uncover the Cause

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GI-Map Stool Testing Can Help You Get Your Body Back in Balance

Are you experiencing fatigue, digestive problems, joint pain, sleep problems, brain fog, lack of energy, acne, weight gain, or other chronic ailments? Sadly, many people chalk these common symptoms up to stress, lack of sleep, or just ‘getting older’ – and often they don’t seek medical help. Others have sought medical help, only to be told that nothing is wrong, or that the problem is “all in their head”.

This is a truly a shame, because the underlying cause of many common maladies can be easily diagnosed and treated using GI-Map gut health assessment – restoring your vitality and quality of life so you can live every day to the fullest. Yes, that’s right, the secret to what is ailing you can often be found hiding in your gut!

With GI-Map stool testing, you can unlock the mysteries of your digestive system and uncover important clues about your health. You may be thinking: “Stool testing? That sounds gross!” But trust us, it’s not as bad as you think. In fact, non-invasive GI-Map stool testing is one of the easiest and most accurate ways to get valuable insights into your health.

Integrative medicine doctor Nishath Hakim, MD at Prosperity Health in Royal Oak offers comprehensive GI-Map gut testing to identify the specific DNA of the organisms in your gastrointestinal tract (“gut”), to detect and identify parasites, good and bad bacteria, fungus, immune markers, allergies, dietary sensitivities, disease, and much more.

What is GI-Map Stool Testing?

GI-Map is short for “Gut Microbial Analysis Profile”. It is a specialized stool test that analyzes the DNA of the microbes in your gut. It uses advanced sequencing technology to identify the specific strains of bacteria, fungi, and other microorganisms that are living in your intestinal tract. This information can then be used to diagnose and treat a wide range of digestive disorders, as well as many other health conditions.

How GI-Map Stool Testing Works

GI-Map stool testing is actually quite simple. All you have to do is provide a small “poop” sample collected in the comfort and privacy of your own bathroom at home. Then you send it send it to a lab in the provided postage-prepaid package for in depth analysis.

The lab will then extract the DNA from the sample and use advanced gene sequencing technology to identify the specific strains of microorganisms in it.

Once the analysis is complete, you and Dr. Hakim will receive an extremely detailed report that breaks down the results and provides insights into your health. This report will identify any specific imbalances or problems in your gut microbiome. Dr. Hakim will then use the findings to provide comprehensive recommendations and customized treatments that can restore balance to your body and promote better overall health.

Medical Conditions GI-Map Stool Testing Help Identify

GI-Map stool testing help identify many different medical conditions can. The list of conditions that leave clues in your intestinal tract is actually extremely long and varied. Below are just some of the most common conditions that can be diagnosed or monitored using GI-Map stool testing.

· GI-Map Stool Testing for Irritable Bowel Syndrome (IBS)

GI-Map testing can help identify the specific strains of bacteria that are causing digestive symptoms like bloating, gas, and diarrhea, and provide targeted treatment recommendations.

· GI-Map Stool Testing for Inflammatory Bowel Disease (IBD)

GI-Map stool testing can help monitor the progression of IBD and identify changes in the gut microbiome that may indicate a flare-up.

· GI-Map Stool Testing for Small Intestinal Bacterial Overgrowth (SIBO)

GI-Map stool testing can help diagnose SIBO and provide targeted treatment recommendations based on the specific strains of bacteria present in the gut.

· GI-Map Stool Testing for Food Sensitivities

GI-Map stool testing can help identify food sensitivities and provide recommendations for an individualized diet that supports gut health.

· GI-Map Stool Testing for Autoimmune Diseases

GI-Map stool testing can help identify imbalances in the gut microbiome that may contribute to autoimmune diseases like rheumatoid arthritis, multiple sclerosis, and lupus.

· Other Conditions GI-Map Stool Testing Can Identify

In addition to identifying digestive and autoimmune disorders, a thorough gut health assessment can also provide evidence or clues as to the underlying reasons patients are experiencing mental issues including brain fog, lack of mental clarity, and even mood disorders such as depression and anxiety.

GI-Map testing also offers insights into skin issues such as acne and psoriasis. And factors underlying metabolic issues such as Type 2 Diabetes and unexplained weight gain or loss can also be better understood through stool testing.

Who Can Benefit from GI-Map Stool Testing

Almost any adult, teen, or child can benefit from a GI-Map stool testing and gut health assessment, because it tells you what is really going on inside your body! Many people who have been chronically ill for years are frustratingly given at one wrong diagnosis after another. These patients can finally find out what is really at the root of their symptoms, thanks to GI-Map stool testing.

However, other men and women use GI-Map stool testing and gut health assessment as another tool to achieve optimal health and wellness, increase energy and vitality, and improve mood and mental clarity. GI-MAP stool testing can really give anyone the information they need to help fine-tune their body and get their systems back in balance.

GI-MAP stool testing is also a non-invasive, highly effective test for infants, children, and teens. It can provide parents with insights into their child’s conditions related to digestive problems, food intolerance, Autism, Attention Deficit Hyperactivity Disorder (ADHD), and much more.

GI-Map Stool Testing & Gut Health Assessment | Royal Oak

The benefits of GI-Map stool testing are clear. By analyzing the DNA of the microbes in your gut, you can gain valuable insights into your digestive health, identify imbalances that may be contributing to a wide range of health conditions, and diagnosis ailments that may have previously evaded diagnosis.

If you would like to understand what’s going on inside your body, schedule a GI-Map and gut health consultation at Prosperity Health in Royal Oak. Certified Integrative & Holistic Medicine Doctor Nishath Hakim, MD has helped hundreds of patients feel their best and live their best lives with gut health assessment and a personalized treatment plan that restores health and balance now and for years to come.

Stool Testing & Gut Health Assessment | Royal Oak: 248-997-4242