A Dozen Supplements That Naturally Improve Health, Vitality & Appearance

These 12 AntiAging & Wellness Supplements Can Improve Health & Quality Life

Modern healthcare often addresses symptoms rather than identifying underlying imbalances that drive health concerns, leading many patients to cycle through treatments that provide temporary relief without resolving root causes. Functional medicine takes a fundamentally different approach, viewing the body as an interconnected system where optimal health requires balance across multiple physiological processes. This comprehensive perspective recognizes that deficiencies in specific nutrients, cofactors, and bioactive compounds can significantly impact health, even when standard laboratory values appear “normal” by conventional standards.

Through advanced testing methodologies, functional medicine practitioners can identify subtle imbalances and subclinical deficiencies that affect cellular function, inflammatory processes, detoxification capacity, hormonal regulation, and other vital systems. These precise assessments enable the development of targeted supplementation protocols that address each patient’s specific biochemical needs rather than applying one-size-fits-all approaches. When properly implemented, personalized supplementation can support fundamental healing processes while enhancing overall vitality, appearance, and longevity.

At Prosperity Health in the Troy, MI area, Dr. Nishath Hakim employs comprehensive functional testing to identify each patient’s unique nutritional needs and metabolic patterns. This detailed assessment informs personalized supplement recommendations from the Prosperity Health professional-grade supplement line, which features rigorously tested, high-bioavailability formulations designed for optimal absorption and effectiveness. Available for purchase at the Prosperity Health office or through their secure online store, these quality supplements provide valuable support for patients seeking natural approaches to enhance health, appearance, and quality of life through evidence-based nutritional intervention.

Berberine Supplement

Berberine is a bioactive compound extracted from several plants including barberry, goldenseal, and Oregon grape, with a remarkable range of metabolic benefits supported by extensive clinical research. This powerful plant alkaloid activates an enzyme called AMP-activated protein kinase (AMPK), sometimes called the body’s “metabolic master switch,” which regulates glucose metabolism, fat storage, and energy production at the cellular level. Through this mechanism, berberine demonstrates impressive benefits for glucose regulation, with multiple clinical studies showing efficacy comparable to conventional medications in improving insulin sensitivity and reducing fasting blood glucose.

Beyond its metabolic effects, berberine offers additional health benefits including cardiovascular support through improved lipid profiles (reducing LDL cholesterol and triglycerides while increasing beneficial HDL), antimicrobial properties against various pathogens, and anti-inflammatory effects that benefit multiple body systems. It also supports gut health by modulating the microbiome composition and strengthening intestinal barrier function, potentially beneficial for conditions involving intestinal permeability.

The Prosperity Health Berberine supplement provides an optimal therapeutic dosage in a highly bioavailable form, supporting metabolic health, cardiovascular function, and healthy aging through multiple complementary mechanisms. Many patients in the Troy, MI area have experienced significant improvements in energy levels, weight management, and overall metabolic health through properly supervised berberine supplementation as part of comprehensive functional medicine protocols.

Collagen Supplement

Collagen, the most abundant protein in the human body, provides structural support for skin, joints, bones, blood vessels, and connective tissues throughout the body. Natural collagen production declines approximately 1-1.5% annually beginning in our mid-20s, contributing to visible signs of aging including skin laxity, wrinkles, and joint discomfort. Supplemental collagen peptides—collagen proteins that have been enzymatically broken down for enhanced absorption—can help counteract this decline by providing the specific amino acid building blocks needed for the body’s own collagen synthesis.

Clinical research demonstrates that quality collagen supplementation can significantly improve skin elasticity, hydration, and dermal density while reducing the appearance of fine lines and wrinkles. For joint health, collagen supplements have shown effectiveness in reducing discomfort and improving mobility by supporting cartilage regeneration and synovial fluid quality. Additionally, collagen contributes to bone strength, gut barrier integrity, and even cardiovascular health through its structural support of blood vessel walls.

The Prosperity Health Collagen supplement features highly bioavailable hydrolyzed collagen peptides with specific amino acid profiles optimized for both skin appearance and structural tissue support throughout the body. This professional-grade formulation provides comprehensive support for vibrant skin, comfortable joints, and healthy connective tissue, making it one of the most popular supplements among patients seeking natural approaches to aging gracefully in the Troy, MI area.

DHEA Supplement

Dehydroepiandrosterone (DHEA) is a crucial hormone produced primarily by the adrenal glands that serves as a precursor to both male and female sex hormones while exerting numerous independent effects throughout the body. DHEA levels naturally peak in early adulthood and then steadily decline with age, with levels at age 70 typically representing just 10-20% of peak values. This significant reduction correlates with many aspects of aging including decreased muscle mass, increased fat storage, reduced bone density, declining cognitive function, and diminished sense of wellbeing.

Appropriate DHEA supplementation, based on laboratory testing and professional oversight, can help restore youthful levels and provide multiple anti-aging benefits. Research indicates that optimized DHEA levels support cognitive function, mood stability, bone density, muscle maintenance, immune regulation, and skin vitality. For women, DHEA shows particular benefits for hormonal balance during perimenopause and beyond, while men often experience improvements in energy, body composition, and sexual function.

The Prosperity Health DHEA supplement provides pharmaceutical-grade DHEA in a variety of different calibrated doses that supports optimal hormonal balance when used under proper medical supervision. Dr. Hakim at Prosperity Health conducts thorough hormone testing before recommending DHEA supplementation to ensure each patient in the Troy, MI area receives the appropriate dosage for their specific hormonal needs and health status.

DIM Supplement

Diindolylmethane (DIM) is a natural compound formed during the digestion of cruciferous vegetables like broccoli, kale, and cauliflower, with powerful hormone-balancing and anti-cancer properties. DIM’s primary mechanism involves modulating estrogen metabolism, specifically promoting the conversion of estrogen into its beneficial 2-hydroxy metabolites while reducing production of potentially harmful 16-hydroxy estrogen metabolites. This selective action helps optimize estrogen balance for both women and men, supporting healthy hormone function while reducing risk factors associated with estrogen-related health concerns.

The benefits of DIM supplementation extend to multiple aspects of hormonal health. For women, it can help alleviate symptoms of estrogen dominance including PMS, menstrual irregularities, and perimenopausal discomfort while potentially reducing risk factors for estrogen-sensitive tissues. For men, DIM supports healthy testosterone-to-estrogen balance, particularly important during aging when men naturally experience declining testosterone coupled with increasing estrogen activity. Beyond hormonal effects, research indicates DIM possesses significant anti-inflammatory and antioxidant properties while supporting cellular detoxification pathways that help remove environmental toxins from the body.

The Prosperity Health DIM supplement provides a bioavailable form of this beneficial compound in a therapeutic dosage that supports optimal hormonal balance when used as part of a comprehensive approach to health. Many patients throughout the Troy, MI area have experienced notable improvements in hormonal symptoms, energy levels, and overall wellbeing through properly supervised DIM supplementation within a personalized functional medicine protocol.

L-Glutamine Supplement

L-glutamine, the most abundant amino acid in the bloodstream, serves as essential fuel for rapidly dividing cells including intestinal cells, immune cells, and muscle tissue. While classified as a “conditionally essential” amino acid—meaning the body can produce it under normal circumstances—demand often exceeds production during times of stress, illness, intense exercise, or digestive dysfunction, creating functional deficiencies that affect multiple body systems. These deficiency states can compromise gut barrier function, immune response, muscle recovery, and overall cellular resilience if not properly addressed.

Among L-glutamine’s most significant benefits is its ability to support intestinal health by nourishing and regenerating the cells that line the digestive tract. This gut-supportive effect makes L-glutamine particularly valuable for addressing intestinal permeability (“leaky gut”), which functional medicine recognizes as a contributing factor in many inflammatory, autoimmune, and allergic conditions. Beyond gut support, L-glutamine enhances immune function, accelerates muscle recovery after exercise, supports glucose regulation, and provides fuel for brain cells—particularly important during stress when brain energy demands increase.

The Prosperity Health L-Glutamine supplement provides pharmaceutical-grade L-glutamine in a highly absorbable form that supports intestinal healing, immune function, and tissue recovery. Many patients in the Troy, MI area have experienced significant improvements in digestive comfort, immune resilience, and exercise recovery through properly dosed L-glutamine supplementation as part of comprehensive healing protocols.

Magnesium Glycinate Supplement

Magnesium, an essential mineral involved in over 600 enzymatic reactions in the human body, plays critical roles in energy production, muscle function, nervous system regulation, bone formation, and cardiovascular health. Despite its importance, an estimated 50-80% of Americans consume less than optimal amounts of this vital nutrient, with stress, certain medications, and modern agricultural practices all contributing to widespread deficiency. The glycinate form bonds magnesium to the amino acid glycine, creating a highly bioavailable compound that absorbs efficiently while providing additional calming benefits from the glycine component.

The potential benefits of optimizing magnesium status through high-quality supplementation are remarkably diverse. Magnesium plays key roles in muscle relaxation and nervous system regulation, helping reduce tension-related discomforts including headaches, muscle cramping, and sleep disturbances. It supports cardiovascular health by maintaining proper electrical conduction, vessel dilation, and blood pressure regulation. For bone health, magnesium facilitates calcium utilization and supports the structural matrix that gives bones their resilience. It also regulates glucose metabolism, stress hormone production, and cellular energy generation through ATP synthesis.

The Prosperity Health Magnesium Glycinate supplement provides an optimal form of this essential mineral in a therapeutic dosage that supports multiple aspects of health without the digestive discomfort often associated with other magnesium forms. Many patients throughout the Troy, MI area have experienced significant improvements in sleep quality, muscle comfort, stress resilience, and energy levels through properly guided magnesium supplementation as part of comprehensive functional medicine care.

MTHFR Supplement

MTHFR supplements are specially formulated to support individuals with genetic variations in the methylenetetrahydrofolate reductase (MTHFR) enzyme, which plays a crucial role in converting folate into its active form, methylfolate. These genetic variations, which affect approximately 30-50% of the population to varying degrees, can impact numerous biochemical processes including detoxification, neurotransmitter production, hormone metabolism, immune function, and DNA repair. When these pathways function suboptimally, individuals may experience wide-ranging symptoms including fatigue, mood disturbances, cognitive issues, hormonal imbalances, and increased susceptibility to certain health conditions.

Well-designed MTHFR supplements provide bioavailable methylfolate (bypassing the compromised conversion step) along with complementary nutrients that support the broader methylation cycle, including activated B12, trimethylglycine, riboflavin, and other methylation cofactors. This comprehensive approach supports not only folate metabolism but the entire interconnected web of methylation reactions throughout the body.

The Prosperity Health MTHFR supplement features methyl-activated nutrients in forms and ratios specifically designed to support optimal methylation without overwhelming sensitive individuals. Unlike many standard B-vitamin supplements that contain synthetic folic acid (which can actually accumulate in those with MTHFR variations), this professional-grade formulation provides the bioactive forms needed for proper cellular function.

Dr. Hakim at Prosperity Health in the Troy, MI area often recommends genetic testing to identify specific MTHFR variations before creating personalized methylation support protocols that address each patient’s unique genetic profile and symptom presentation.

NAC Supplement

N-Acetyl Cysteine (NAC) is a modified form of the amino acid cysteine that serves as a powerful precursor to glutathione—often called the body’s “master antioxidant” due to its crucial role in cellular protection, detoxification, and immune function. By boosting glutathione production, NAC provides comprehensive support for the body’s natural defense systems against oxidative stress, environmental toxins, and inflammatory processes that contribute to cellular aging and dysfunction. This multifaceted compound also directly thins mucus secretions, modulates immune responses, and supports healthy respiratory function through multiple complementary mechanisms.

The clinical applications of NAC extend across numerous body systems. For respiratory health, it helps reduce mucus viscosity while supporting bronchial function, beneficial for both acute and chronic respiratory concerns. In liver support, NAC enhances detoxification capacity and has been used medically as an antidote for acetaminophen toxicity due to its powerful liver-protective effects. For cognitive health, research suggests NAC may help regulate glutamate levels and support antioxidant status in brain tissue, potentially beneficial for mood stability and mental clarity. Additionally, NAC demonstrates benefits for immune modulation, female fertility, and cellular defense against various environmental compounds.

The Prosperity Health NAC supplement provides pharmaceutical-grade N-Acetyl Cysteine in a bioavailable form that supports detoxification, respiratory function, and cellular protection throughout the body. Many patients in the Troy, MI area have experienced significant improvements in immune resilience, respiratory comfort, and overall vitality through properly guided NAC supplementation as part of comprehensive functional medicine care.

Vitamin A, D3 & K2 Supplement

The synergistic combination of vitamins A, D3, and K2 represents a next-generation approach to nutritional supplementation, recognizing that these fat-soluble vitamins work collaboratively to support numerous vital functions including bone health, immune regulation, cellular differentiation, and cardiovascular protection. Unlike isolated vitamin supplementation, this triad approach honors the complex interdependence of these nutrients in human physiology, with each vitamin enhancing the safety and effectiveness of the others when provided in proper balance.

Vitamin D3 (cholecalciferol), the form naturally produced in human skin through sun exposure, regulates hundreds of genes affecting immune function, bone metabolism, mood regulation, and cellular growth. Vitamin K2 (menaquinone) directs calcium to appropriate tissues, ensuring it strengthens bones and teeth while preventing inappropriate calcification in soft tissues like arteries and kidneys—a critical function often missing in conventional calcium and vitamin D supplementation. Vitamin A (retinol) supports cellular differentiation, immune function, and mucous membrane integrity while working collaboratively with vitamin D at the cellular receptor level.

The Prosperity Health Vitamin A, D3 & K2 supplement provides these three crucial nutrients in their most bioavailable forms and optimal ratios, ensuring proper utilization while avoiding the potential imbalances that can occur with isolated supplementation. This professional-grade formulation supports comprehensive health through multiple complementary mechanisms, making it a foundational recommendation for many patients seeking optimal nutritional support in the Troy, MI area.

Curcumin Supplement

Curcumin, the primary bioactive compound in turmeric root, has emerged as one of the most extensively researched natural anti-inflammatory agents, with thousands of studies documenting its beneficial effects across multiple body systems. This powerful phytonutrient modulates numerous inflammatory pathways by influencing signaling molecules, enzyme activity, and gene expression related to inflammation resolution. Unlike synthetic anti-inflammatory medications that typically target single pathways, curcumin exerts broad-spectrum effects that address multiple aspects of the inflammatory cascade simultaneously while demonstrating an excellent safety profile even with long-term use.

The therapeutic applications of curcumin extend well beyond basic inflammation management. Research indicates it provides comprehensive joint support by protecting cartilage, reducing inflammatory cytokines, and supporting proper synovial fluid function. For cognitive health, curcumin crosses the blood-brain barrier and demonstrates neuroprotective properties through antioxidant effects, reduced inflammatory signaling, and potential benefits for amyloid protein regulation. It supports cardiovascular function through lipid modulation, antioxidant protection, and vascular tone support. Additionally, studies show benefits for liver function, cellular resistance to oxidative stress, immune modulation, and digestive comfort.

The Prosperity Health Curcumin supplement features a proprietary delivery system that dramatically enhances bioavailability—addressing the poor absorption that limits conventional turmeric supplements—while providing a therapeutic dosage of active curcuminoids. Many patients throughout the Troy, MI area have experienced significant improvements in joint comfort, cognitive clarity, and overall vitality through properly formulated curcumin supplementation as part of comprehensive wellness protocols.

Super Aloe Supplement

Super Aloe supplements contain a purified form of aloe vera extract standardized for aloin content, the plant’s primary bioactive compound that exhibits gentle yet effective effects on intestinal motility and detoxification. Unlike harsh stimulant laxatives that can create dependency and disrupt natural bowel function, properly formulated aloe preparations support normal elimination patterns through more balanced mechanisms including modest water retention in the colon, beneficial effects on intestinal microbiome, and gentle stimulation of intestinal peristalsis (the coordinated muscle contractions that move digestive contents through the system).

Beyond basic constipation relief, quality aloe supplements offer additional health benefits through complementary mechanisms. The natural compounds in aloe support a healthy intestinal lining by promoting mucous secretion that protects gut tissues while providing nutrients that support cell regeneration. These effects can be particularly beneficial during detoxification protocols, when efficient elimination of toxins through the digestive tract becomes especially important for preventing reabsorption of mobilized compounds. Additionally, research suggests aloe supports balanced inflammation response in the digestive tract, potentially beneficial for intestinal comfort and function beyond simple motility enhancement.

The Ortho Molecular Super Aloe supplement provides a standardized aloe extract that supports gentle detoxification and comfortable elimination without the harsh effects or dependency risks associated with conventional laxative products. Many patients in the Troy, MI area have experienced significant improvements in digestive comfort and detoxification efficacy through properly timed aloe supplementation as part of comprehensive functional medicine protocols.

Cherry Powder Supplement

Cherry powder supplements harness the remarkable therapeutic properties of tart cherries (Prunus cerasus), which contain a unique profile of anthocyanins, flavonoids, and other bioactive compounds with powerful anti-inflammatory and antioxidant effects. Research has identified tart cherries as one of the most potent food sources of these beneficial compounds, with particularly strong affinity for supporting healthy uric acid metabolism and modulating inflammatory pathways involved in joint and muscle comfort. The concentrated powder form maximizes these benefits by providing therapeutic quantities of cherry bioactives in a convenient, shelf-stable format that maintains potency throughout the year.

The applications of tart cherry supplementation extend to multiple aspects of health and recovery. For joint comfort, it helps support healthy uric acid metabolism and modulates inflammatory signaling, potentially beneficial for those experiencing joint discomfort related to uric acid fluctuations. Athletes and active individuals benefit from cherry’s ability to reduce exercise-induced muscle soreness and accelerate recovery after intense physical activity. Research also indicates benefits for sleep quality through natural melatonin content and support for healthy circadian rhythm regulation. Additionally, the powerful antioxidant compounds in cherries support cardiovascular health through multiple mechanisms including cholesterol modulation and vascular protection.

The Prosperity Health Modern Calm Cherry Powder supplement provides concentrated tart cherry in a bioavailable form without added sugars or artificial ingredients, supporting joint comfort, recovery, and overall inflammatory balance. Many patients throughout the Troy, MI area have experienced significant improvements in joint function, exercise recovery, and sleep quality through properly timed cherry supplementation as part of comprehensive wellness protocols.

Buy Supplements | Troy, MI Area

The twelve supplements highlighted in this article represent just a selection from the comprehensive professional-grade formulations available through Prosperity Health. While each offers significant benefits for specific aspects of health and wellness, optimal supplementation requires personalized assessment rather than a one-size-fits-all approach. Nutritional needs vary considerably based on genetic factors, health status, medication use, environmental exposures, stress levels, and lifestyle patterns – creating unique requirements that generic supplement regimens cannot adequately address.

Functional medicine provides the ideal framework for developing truly personalized supplement protocols through comprehensive assessment of each individual’s biochemical patterns, nutritional status, and health goals. Through advanced testing methodologies including nutrient level analysis, metabolic assessments, hormone evaluations, and genetic testing, Dr. Nishath Hakim can identify the specific nutritional interventions most likely to benefit each patient’s unique situation. This evidence-based approach eliminates guesswork while ensuring supplement recommendations address actual physiological needs rather than general assumptions.

If you’re interested in discovering which supplements might best support your specific health goals and biochemical needs, contact Dr. Nishath Hakim at Prosperity Health in the Troy, MI area to schedule a comprehensive functional medicine assessment. Through detailed evaluation and personalized guidance, this approach can help you navigate the complex world of nutritional supplementation with confidence, identifying the specific formulations that will provide the greatest benefit for your unique health profile and wellness objectives.

Troy, MI Supplement Store: 248-997-4242

Disclaimer: The information provided in this article is for educational purposes only and should not be construed as medical advice. These statements have not been evaluated by the Food and Drug Administration, and these products are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a qualified healthcare professional before beginning any supplement regimen, particularly if you are pregnant, nursing, have a medical condition, or are taking medications. Individual results may vary, and what works for one person may not be appropriate for another. Never replace prescribed medications without consulting the prescribing physician.